Try these moves — from celeb trainer Steve Lee — that the “Biggest Loser” host swears by. Do them three days a week, one to three times per session. Do each one for 45 seconds, pause for 15 seconds, then do the next.

More from Health.com:
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Morningland first found itself entangled in a government-initiated war against raw food back in 2005 when undercover agents targeted Rawesome Foods, a Venice, California-based private food buying club, for the “crime” of selling wholesome food to health-conscious club members. Five years later, in 2010, armed officials from local, state, federal, and even foreign government agencies came and raided the club at gunpoint, stealing thousands of dollars’ worth of farm-fresh food products, including raw milk cheese products made by Morningland.

Not surprisingly, the government thugs responsible for stealing food from Rawesome failed to follow their own confiscation protocols when they hauled off the cheese and other refrigerated goods in room-temperature crates rather than iced coolers, possibly subjecting these products to spoilage and contamination. And instead of immediately testing the allegedly tainted products, officials took their sweet time and waited an entire week before eventually claiming that the products, including Morningland‘s cheese, were tainted with harmful bacteria.

Not long after, officials from the Missouri Milk Board (MMB) suddenly started harassing Morningland, and jointly with the U.S. Food and Drug Administration (FDA) ordered the farm to destroy 50,000 pounds of perfectly safe, raw, artisan cheese worth more than $250,000. Besides representing the farm’s entire inventory, not a single pound of this 50,000 pounds had ever tested positive for bacterial contamination. In fact, neither the MMB nor the FDA had ever tested any of the cheese for safety prior to ordering its destruction.

When Morningland‘s owners tried to reason with the officials, explaining to them that the cheese samples collected in California were not properly stored or tested during the raid, their petitions fell on deaf ears. Morningland even offered to conduct its own independent tests on cheese samples from every production batch in its inventory to prove their safety, but the MMB and the FDA ultimately refused. Now, nearly three years later, the MMB, with the help of numerous government lackeys, has forcibly removed most of Morningland‘s entire inventory of cheese, effectively putting the farm out of business.

On January 25, 2013, representatives from the MMB, as well as sheriff’s deputies from the Howell County Sheriff’s Department, came and seized more than 36 tons of perfectly good raw cheese from Morningland, enforcing the unjustified tyranny perpetrated by their superiors against a family farm that did absolutely nothing wrong. In other words, Morningland has now been officially put out of business by the same type of rogue government authoritarianism that our nation’s founding fathers shed their blood to escape.

Not only did the MMB and the FDA refuse to allow Morningland to have any legitimate safety tests conducted on its cheese, but they also obtained illegitimate court orders to have the cheese seized without admissible warrants, for the sole purpose of destroying the farm. There is no other explanation as to why a farm producing a wholesome, clean food product was targeted, persecuted, and ultimately eliminated for absolutely no reason.

Friends, family, and other supporters of Morningland were actually onsite to capture video footage of the MMB’s minions and sheriff’s deputies hauling off the cheese the day of the confiscation. You can view this indicting footage at the following link: http://www.informationliberation.com/-id=42526

While the MMB was directly responsible for actually seizing the cheese, the Howell County Sheriff’s Department made sure the illegal seizure took place without any “physical” altercations — well, other than when Howell County Sheriff’s Lieutenant Al Jones physical swiped a video camera out of the hand of Michael Evans’ cameraman as they were capturing the incident for America’s Voice Now. The entire matter is truly disturbing, and clearly illustrates the rapid decline of America into complete totalitarianism and government dictatorship.

Be sure to watch the video footage of the January 25 raid here:
http://www.informationliberation.com/-id=42526

You can also listen to a powerful interview between Michael Evans and Joe and Denise Dixon, owners of Morningland Dairy, that took place just a few days after the recent raid here:
http://youtu.be/KUoyB3b5phQ

You can also contact the Howell County Sheriff’s Department and the MMB to share your thoughts about the destruction of Morningland Dairy:

Howell County Sheriff’s Office
1106 Missouri Ave.
West Plains, MO 65775
(417) 256-2544
http://www.howellcountysheriff.org//Contact%20us.htm

Missouri Milk Board
P.O. Box 630
1616 Missouri Blvd.
Jefferson City, MO 65102
(573) 751-3830
http://mda.mo.gov/animals/milk/staff.php

Sources for this article include:

http://www.informationliberation.com/-id=42526

http://www.naturalnews.com/030148_Morningland_Dairy_food_tyranny.html

http://www.naturalnews.com/030136_Rawesome_foods_raid.html

http://uncheeseparty.wordpress.com/

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So 230 people tragically died, yet again, in yet another fire of a nightclub, just like all the previous fires of previous nightclubs that have killed countless others over the past several decades. Why doesn’t humanity learn-

Here’s another question: Why is all this relevant to you-

Because people like myself, Alex Jones, Gerald Celente and a few others are precisely the kind of people who would have warned everyone to get the heck out of the nightclub BEFORE the fire broke out.

We would have been called “fear mongering pessimists,” of course, for pointing out things like, “Hey, there’s only one exit for this entire building.” People who point out reality are now called “pessimists,” and the act of warning people about reality is called “fear mongering.” If your neighbor’s house is burning down and you tell him about it, you are condemned for “being negative.”

Life is so much easier, we’re told, if we all just drink, party, dance, socialize and don’t pay any attention to the real situation around you. That’s trendy! That’s the kind of happy happy here-look-at-my-funny-cat-photos kind of crap that will go viral on Facebook.

Although people like myself are often called pessimists, we’re actually society’s early warning systems.

When most people stroll into a restaurant, they only care about what’s on the menu. I care far more about who is in the restaurant and where the exits are located. That’s the difference between a victim and a survivor. Victims foolishly rely on somebody else to protect them and they put their safety in someone else’s hands. Survivors take responsibility for their own safety and welfare. They think critically about their surroundings, and they take steps to minimize risk.

How do you minimize risk- All crowds are inherently dangerous, for starters. Crowds are insane and have no compassion for individuals. Crowds out in an open space like a public park pose very little danger, but crowds inside buildings or even sports stadiums have murdered countless thousands of innocent victims.

Nightclubs are inherently dangerous as well. For starters, they won’t let you bring weapons into most nightclubs, rendering you completely defenseless. See, if some of those people in Brazil had been allowed to carry handguns, they could have shot the idiotic bouncers and fought open an evacuation route for all the other people who then could have been saved. And yes, if some bar bouncer is trying to prevent me and 200 other people from exiting a burning building, he will absolutely be dealt with using whatever force is necessary, especially if there are other innocent lives at stake which might be saved by doing so.

But all that is beside the point. The real point here is that every major U.S. city is a lot like a Brazilian nightclub that’s about to go up in flames. Here’s why…

If you’re an American living in a city right now, you are metaphorically living inside a crowded nightclub with the exits blocked. Most U.S. cities are impossible for the vast majority of the population to evacuate. Roads are too few and population numbers are too high (too dense).

In Brazil, people died because they couldn’t leave, so they were forced to keep inhaling the smoke which eventually caused their deaths. In U.S. cities like Los Angeles, New York City and Miami, a sufficiently large “collapse” event will cause similar mass death because people can’t escape, and many will die from the violence, starvation, dehydration and disease that results from a crisis event.

As a simple thought experiment, suppose a terrorist organization plants a bomb at the base of the massive water pumps that push water up and over the Tehachapi Mountains and deliver it to the city of Los Angeles. One bomb is all it would take to cause an instant water shortage across the region. How do you supply emergency water to the nearly four million people in that city- You call FEMA, and then they come screw everything up like they always do. People will drop dead waiting for FEMA to save them.

The federal government is largely incompetent and unable to deliver much of anything except tyranny. I remember that during the central Texas fires two years ago, the feds showed up and actually ordered local firefighters to stop putting out fires and go home. Usually, the feds make every problem worse than it was to begin with.

Within 24 hours of water being cut off in Los Angeles, you’ll have fights, stabbings and shootings over water sold at retail stores. Within 96 hours, you’ll have riots in the streets. A few days later, people will simply start dropping dead from dehydration. Those who manage to escape will face hundreds of miles of desert — an almost impenetrable geographic barrier unless you have water, fuel and firearms.

Even worse, what happens if a solar flare takes out the power grid transformers across the nation- Now you’ve got a nationwide “grid down” scenario that instantly turns EVERY major city into a Brazilian nightclub inferno. People can’t evacuate. Gas stations can’t pump gas, and nobody stores enough gas to leave the cities. So the cars stall out on the highway, creating miles and miles of road blocks that effectively trap even more people inside the city.

Smart people who live in cities have planned their escape routes. Naive people who live in cities simply can’t imagine anything going wrong. The tap water always works, they imagine. The electricity is always on. The highways are navigable, 911 answers its phones, and so on. They cannot imagine a city with no food, no water, no electricity, no police and no 911. This is all way outside their delusional realm of existence.

And so they live their lives inside literal death traps. They watch the news coverage of the Brazilian nightclub inferno, and they think, “How could those people be so stupid-” But they fail to look in the mirror.

If you are living in a high population density city anywhere in the world, you are living inside a death trap.

Preppers are survivors. And it’s not about hoarding a bunch of canned food, it’s about a mindset of caution. We look critically at the world around us and take steps to reduce risks to our safety and our lives.

Only a very small minority of the total population has a prepper mindset. Over 90 percent of the people living in the world today are clueless when it comes to prepping; oblivious to the actual threats that exist to their lives and safety.

Sure, they can be easily manipulated into focusing fear on one thing — such as guns — but back at their home or apartment, they will have ZERO backup water supplies, no water purification equipment, no bug out bag, no escape route, no stored fuel, no means for self defense, and not even the sense to know how to navigate with a map and compass. (It’s all GPS these days.)

I urge you to become the kind of person who has the sense to get away from the “death trap” cities and become a prepper. Learn how to live in the country, and better yet move to the country NOW while you still have that opportunity.

The lower the population density, the safer you’ll be in a grid-down scenario, a financial collapse, social unrest, civil war, solar flares or other threats to survival.

I also strongly recommend you read James Wesley Rawles’ www.SurvivalBlog.com to learn more about practical preparedness skills. Check out his books on Amazon.com at this link:
http://www.amazon.com/James-Wesley-Rawles/e/B001K8HTVE/ref=sr_tc_2_0

About the author: Mike Adams is a natural health author and award-winning journalist with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has authored and published several downloadable personal preparedness courses including a downloadable course focused on safety and self defense. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams co-founded NaturalNews.com, a natural health video sharing site that has now grown in popularity. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He’s also the founder and CEO of a well known email mail merge software developer whose software, ‘Email Marketing Director,’ currently runs the NaturalNews email subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known as the ‘Health Ranger,’ Adams’ personal health statistics and mission statements are located at www.HealthRanger.org

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Taking care of your body is one of the most important things you can do to maintain a high quality of life. This will ensure you stay in shape after you already get fit. There’s a lot of fitness information available, so it can hard to figure out what is true and what isn’t. You can start getting in shape fast if you make use of the suggestions below.

Purchase a pair of rollerblades to engage in physical activity. Rollerblading has seen a decrease in popularity in recent years, but it is an excellent way to burn some calories and exercise. Another benefit of rollerblades is that they are very easy to find.

Find some extra time in the day to exercise. Scheduling your day to the hilt without including physical activity is a mistake, and you may have more opportunities to get fit than you think. If there are periods of your day when you have some down time, take advantage of them by tossing in a fitness activity.

You should lightly workout the muscles that you worked hard on the day before. An easier way to accomplish this is to work out tired muscles more lightly.

Box Squats

Here is another exercise to build muscle. Box squats are great for building your quadriceps. If you want explosive power for doing squats, try box squats. They are excellent! You only need a box that you can place behind you. You are going to pause briefly as you are coming back down from the squat.

Block out a few moments for daily exercise. Even simple things like taking the stairs, or parking farther away can make a great improvement in your health.

In order to avoid making excuses for inactivity, commit to a specific daily workout schedule. You might be tempted to come up with excuses to avoid exercising. Most likely, your excuse was not true.

Don’t be scared. Riding a bike is another effective fitness method. Riding a bike to work is not only fun but also saves money and improves your fitness level. Expect your commute to take about 30 minutes, if you live around 5 miles from where you work. It is a double bonus for fitness when you consider that the ride home is another 30 minutes of exercise.

Milk makes a great post-workout drink. This tasty dairy beverage can give you the correct amount of protein. Milks contains essential fats and proteins, which is why it’s what newborn humans and animals typically drink. Such nutritional elements are useful for building body mass.

Make sure that you have the appropriate shoes when you exercise. Protect your legs, feet and back from injury by choosing footwear designed for the activity you are engaged in. Also, your feet may be sore or cramped after exercising, which can lead to discouragement from continuing your workouts.

Seek out individuals who will cheer you on in your efforts. Enlist your buddies to workout with you, or meet new acquaintances at your gym. Exercising with others can help keep all of you motivated. Find people who have similar goals and reach them together.

When you are doing crunches or situps, press your tongue to the top of your mouth. This position engages your neck muscles and gives you the correct alignment while working your abs. You can avoid harmful strains or injuries this way.

Muscle Groups

The small muscle groups fatigue more quickly than large muscle groups. Start out your routine with dumbbells. Next, work with the barbells, followed by exercises on the machines.

Quit smoking for better immediate health and to prolong your life. Even if you’re getting older, quitting smoking can bring huge health benefits. Not only does quitting increase your lifespan, it also helps lower your heart attack risk. Take care of your body and drop the smoking habit.

Many classic exercises are still applicable, even with all of the modern exercise equipment available. Sit ups are a great example of an old fashioned exercise strengthens your core. By strengthening your abdominal muscles you are training your body to be able to do a wide variety of exercises.

Do television exercise routines for something different. These television workouts are available on TV via regular networks or on-demand showings. The workouts will go by fast as you anticipate what is to come next and learn new exercises. While not everyone has access to cable TV channels, there is also the option to stream these workouts online or purchase them in DVD form.

Fitness involves more than workouts. Part of staying fit is eating the right diet for your body and your workout. If you are a bodybuilder, then you need a different diet than someone trying to lose weight.

Always exhale after each repetition. This will let your body put out more energy while allowing you to get more oxygen into your blood. By doing this, you get more energy down the road.

You should get on track to a healthier you. If you are overweight it can put a strain on your heart. You can lose weight and have a healthier heart through proper exercise and fitness. Dieting is part of losing weight as well. Trim excess calories and saturated fats from your diet while adding fiber and plenty of fresh veggies.

Buying new clothes for your workouts may be the confidence boost you need to stay motivated. Even if you just buy something small, it will get you out of the house to show off your new clothing or accessory.

Having a clear picture of what you want and need is useful when it comes to exercise. By becoming educated about correct workout techniques, you should be able to gain much more from your workouts, no matter if you’re a hardcore athlete or a casual walker. Use what you’ve learned from this article, and soon you’ll be in great shape.

When working out your abs do not only do crunches. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. Find other ways to exercise your abdominal muscles for the best results.

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The lead researcher in the study was Dr. Eyal Shemesh, an associate professor of pediatrics and psychiatry at New York City’s Mount Sinai School of Medicine. The researchers looked at 251 children between the ages of eight to 17, all of whom went to Mount Sinai’s allergy clinic. The participants, as well as their parents, answered a number of detailed questions related to bullying.

Half of the children reported that they have been bullied, and one-third of the participants stated that the occurrences of bullying were associated to their food allergies. Of the children who reported having been bullied, only half of the parents said they knew about it.

In many cases, the bullying only went so far as teasing at school. And, while teasing is not a kind thing to do, the bullying takes a darker turn. Many children said that they had been threatened by classmates with such things as having the allergen food waved in front of them, thrown at them, receiving taunts about sneaking it into their food, or even having the allergen stuffed into the child’s mouth.

When exposed to a food that is an allergen, some serious symptoms can arise in a wide variety. A child could break out in hives, develop swollen lips, or experience stomach pains. More frightening still are the life-threatening reactions that could pose fatal risks to the child, such as when the throat closes up and prevents breathing, or when blood pressure decreases rapidly and dangerously.

Shemesh points out that the participants in the study were primarily from white, upper-class families, and that these were only participants who attended one clinic. The data findings from the study may not represent all children with food allergies. However, a 2010 study by Dr. Jay Lieberman, an assistant professor of pediatrics at Memphis’s University of Tennessee Health Science Center, had similar results – 35 percent of the children in his study reported being bullied due to their food allergy.

Up to eight percent of American kids have been diagnosed with a food allergy. Because of this, many schools and classrooms have banned such items as tree nuts, eggs, or dairy from shared school snacks to ensure the safety of their students. Nevertheless, experts emphasize the importance of talking to your kids about being bullied, especially since something as small as a food allergy can be exploited.

Sources for this article include:

http://health.usnews.com

http://now.msn.com/children-with-food-allergies-are-being-bullied

About the author:
Ben enjoys writing about the benefits of green tea at Tendig.com, a revenue sharing site that publishes unique and interesting articles.

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Trying to stop or reverse the progress of age is ultimately futile. As you get older, you must ensure that everything you do actively contributes to a lifetime of responsible, pleasurable and memorable days. This article will give you some tips to help you navigate the growing older process.

Try to keep your eyes healthy as you age. Some minor loss of eye sight happens as you age, but make sure you regularly visit a doctor for eye exams to catch any more serious eye-related diseases to keep your eyes at their best.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You are never beyond the age to make new friends. Friendships, both old and new, are a great way to contribute to a long and healthy life.

Let your hair gray, but change your makeup when it happens. Gray hair can make you appear pale or washed out, so adjust your make-up accordingly. Use a foundation that is a little darker the usual. Rose tones, as well as peach, are warm colors for cheeks and lips that will brighten your complexion. Define your brows with a pencil and apply a yellowish concealer to your eyelids before you apply eye shadow. Proper adjustments to your makeup will make you look great with your gray hair, and younger than you would look without making changes.

Facial massages can help reduce wrinkles and other signs of aging. The act of massaging increase blood flow to the surface to help reduce puffiness under your eyes and it helps prevent sagging and wrinkling. To get these benefits, all you need to do is use three fingers (you can leave out the thumb and pinkie) to rub your skin with gentle, circular motions.

Consume the right kinds of foods. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. When you eat well, you will have plenty of energy to face the day. You will be healthier in body and mind.

Blood Pressure

Find ways to relieve stress to prevent premature aging. Exercise relieves stress. A regular session of aerobic exercise will do wonders for your physical health, but also for your outlook on life.

You should check your blood pressure on a regular basis. For most people there are no warning signs to signal that you have high blood pressure. Age will cause your cardiovascular system to slowly deteriorate, so it’s important to monitor these changes as you get older. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.

Be sure you get enough water as you start getting older. Elderly people get dehydrated much easier, so it is imperative that you drink purified water equivalent to 8-10 glasses.

Take good care of your body, and it will take good care of you against many of the most common problems of old age. Getting your exercise, eating nutritious food, and taking vitamin supplements will all help to stave off negative aging effects.

People often gain weight as they get older. As you most likely know, there is a long list of diseases that are caused by excess weight. Maintain a healthy weight by making beneficial food choices and participating in a daily exercise program.

Make sure you have your medical records. This will allow you to have a complete medical history whenever you see a new doctor.

Think of the grocery store like a pharmacy. Following a nutritious diet can be effective as a tool to aid you in aging gracefully. Eliminating junk food and adding natural foods to your diet can help you feel healthy later in life.

A good diet is the key to aging gracefully. A balanced diet consisting of healthy fats, whole grains, vegetables, fruits and lean proteins is best as we get older. Processed foods are not doing you any favors in your diet or getting older.

Try using avocado oil as an anti-aging agent for your skin. Avocado oil has a unique ability to absorb deep into skin tissues which makes it great for mature and dry skin. It is high in sterolins, which can reduce age spots and help to heal sun damage.

Staying Active

Staying active will allow you to age gracefully. Staying active keeps your mind and your body sharp, which in turn, leads to a younger looking and feeling person. If you do not stay active, however, your quality of life will be negatively affected. Do what you love! The activities that you enjoy can keep you young.

Take precautions to keep yourself safe from fraud. Older people can be victims of scams as criminals seek out easy marks. Do not give out personal information over the phone or Internet to people you do not know. Also, do not leave personal papers lying around the house when someone comes to your home, as scammers can steal this information. This will help protect you from scams.

Setting a regular and generous sleep schedule grows more important as you get older. Depending on your own body, most people need between seven and nine hours of quality sleep each day. There are many diseases that can be instigated by insufficient sleep.

Exercising regularly helps you stay younger, longer. Studies have proven that those who exercise regularly show fewer physical signs of the stress of growing older than their counterparts who get little exercise. Working out will not only improve your muscle strength, but will also improve your body overall, from your cardiovascular system to your skin.

Getting plenty of sleep, at least 8 hours per night, can actually reduce signs of aging. Sleep is when your body heals itself, so it’s essential that you always get at least 7-8 hours of sleep a night in order to look healthy and refreshed. For most people, eight hours of sleep is enough. However, this amount varies from person to person.

When you age, you often do not want to leave the home because it is safe. Days may seem longer and more challenging, so you need to make sure that your home is an oasis of comfort and personality you can retreat to. Your home will always be waiting for you; ready to provide comfort.

A balanced diet, while important at any age, is especially important as you age. Fiber, whole grans, fruits and vegetables that are low in cholesterol, saturated fats and trans fats are essential to a healthy diet. This well-balanced diet will give you all the essential nutrients you need to maintain good health.

It is very challenging giving full-time care to an aged family member. It is stressful and can take up your whole life. Adult daycare is an option you should look at if you need a break or you have other obligations to take care of. This allows you to spend the day completing long-neglected errands while your ward enjoys an exciting change of environment.

There are tons of different ways to make the years after being retired better and full of opportunities. Just make sure that you keep your body and mind healthy so that you can enjoy the rest of your years. You can get ideas of what to do by reading newsletters and articles about retirement. By learning new ways to stay healthy and strong, your sunset years can be the most rewarding of your life.

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The researchers studied 1,837 postmenopausal women between the ages of 53 and 100 who were taking part in the Memory and Aging Project at Rush University Medical Center in Chicago. The researchers recorded the age at which women began menstruating, how many years they had menstruated, whether they used hormone replacement therapy and for how long, and whether they had undergone natural or surgical menopause.

“Surgical menopause” refers to the surgical removal of both ovaries before the onset of natural menopause, and is commonly performed along with hysterectomies. One-third of the women in the study had undergone this procedure.

The researchers found that the earlier a woman underwent surgical menopause, the faster she experienced a decline in overall thinking abilities and memory, particularly memory relating to time and place and long-term memory relating to ideas and concepts. No such association was seen between cognitive decline and the onset of natural menopause.

In addition, the brains of women who underwent surgical menopause at a younger age had significantly more of the plaques associated with Alzheimer’s disease than those of women who had undergone the procedure later in life. Younger age of surgical menopause was not associated with overall risk of Alzheimer’s disease, however.

Sudden drop in hormone levels

Researchers have known for quite some time that many women report short-term cognitive problems following menopause, both natural and surgical. A recent study, conducted by researchers from the University of Rochester and published in the journal Menopause, found that women between the ages of 40 and 60 who were in their first year after menopause scored significantly lower on tests of motor function, verbal learning, verbal memory, working memory and attention than pre-menopausal women. The effects were largest for verbal learning and memory.

The researchers believe that this effect is caused by a sudden drop in the levels of estrogen, which plays a critical role in cognition and memory. This hypothesis is supported by the fact that the researchers in the surgical menopause study found that women who had undergone hormone replacement therapy had a slower rate of cognitive decline.

“In the months after a woman has her last period, hormonal changes are most abrupt,” said Pauline Maki, lead researcher of the Rochester study.

In the case of natural menopause, cognitive changes are temporary, and do not appear to be linked to the risk of dementia. According to the new study, the changes associated with surgical menopause are more long-term.

Due to the severe health risks associated with hormone replacement therapy; however, the researchers did not recommend it as a treatment for these symptoms.

“At this time, there’s no indication to use hormone replacement therapy for the sole treatment of memory problems in natural or surgical menopause,” Maki said.

Sources:

http://www.sciencedaily.com/releases/2013/01/130114161319.htm
http://www.foxnews.com

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Getting fit is the act of improving and maintaining the health of your body. Following the advice in this article can help you keep in shape and stay toned. When you remain fit, not only do you look young and attractive, you also are less likely to sustain injuries. Your body should not be neglected. Utilize the fitness advice found below.

Before you start a weight lifting program for your arms, define the goals that you wish to achieve. If you want to build more muscle, lift heavier weights to increase the level of intensity on your body. High repetitions of smaller weights will allow you to sculpt and define your arms.

If you use lat pull-downs and pull-ups in your work out routine, change the position of your thumb. Just by placing your thumb alongside the index finger the involvement of arm muscles will be less and the focus will be on your primary back muscles. Even though this may feel strange, this will assist you in targeting the right muscles.

Improve your heart health. Some things, like being overweight, can really put pressure on your heart. Fitness and exercise can improve heart health and help with weight loss. But you also need to adjust your diet. Consume vegetables and fruits while trying to reduce the carbohydrates and saturated fats from your diet.

Consider purchasing a piece of equipment to aid in your exercise routine. Investing in the equipment will help boost your motivation, and provides a handy platform for working out. Try shopping around so that you get the best possible deal. Always buy good equipment so that you get the most from your investment.

Balanced Diet

You should always have a balanced diet in order to have fuel for working out. No matter where you are in your fitness goals, a balanced diet will help you reach and maintain the lifestyle that you are reaching for. It is important to eat well even if you don’t want to lose weight.

Conquer the exercises you don’t like by doing them more often. It is probable that the reason you do not like the exercise is because you are not good at it. The best way to conquer a weak exercise is to practice it regularly.

One way to become healthy and fit is to eat pears and apples. If you eat a lot of fresh and whole foods it will help you stay healthy.

Make exercise a top priority. If you remember to shower everyday, you can remember to exercise everyday. Make a schedule for exercise, and be sure to check it off your list by the end of the day. When you make it a daily event, you will have to make time for exercise.

When you are stretching it is vital that you don’t bounce your body. This can cause unnecessary strain on your muscle. Although many people do bounce when stretching, this does not cause greater flexibility. Further, you are inviting possible harm or injury when you do this. Stretching should be stable instead.

Work out often and develop a sustainable schedule. You should be working out a minimum of twice a week, but more is better. Your workout sessions don’t need to be lengthy ones. Fifteen or twenty minutes each day will suffice. As a rule, don’t go more than an hour in total. It is important to focus on quality as well as quantity for the best results.

Fitness Activities

Schedule daily fitness activities, so that it becomes habitual behavior. A day filled with other activities that leave no time for fitness means that you are missing out on opportunities to improve your health. Down time during the day are the best times to which you can incorporate fitness activities.

Work out in your house. There are a number of exercises that you can do in the comfort of your own home, such as squats, push-ups, lunges, crunches, and pull-ups. Also, you can incorporate dumbbells into your routine if you want to build muscle. You just need a jump rope in order to achieve an excellent cardiovascular workout.

Before you use a piece of equipment at the gym, clean it off. Consider the germs that another individual might have left behind. Remember why you actually went to the gym; to feel better, not worse.

Both tennis and racquetball players have discovered one of the secrets to strong forearms. Place a sheet of your local newspaper on a table. Wrinkle the paper for half a minute with the hand that is most dominant. After repeating this exercise twice, switch hands and perform the same action once, then twice more with your dominant hand.

Smaller Muscles

When you begin working out with weights, always start out with smaller muscles first. This helps to build endurance and prepares your muscles for the heavier weights that are to come. Beginning with dumbbells is a great idea. That way, your smaller muscles can rest once you get to the big weight machines.

Going outside to play with your children can give you a great workout. Do something fun, like running through a park, playing a game, or going on a bicycle ride. Your children will benefit from any type of physical activity.

Exercise daily, even on the weekends. A lot of people relax during the weekends and do not exercise at all during these days. You should keep weight loss on your mind, daily. You never want to break your routine on a weekend by splurging on some food, then you will be back at square one and have to begin all over again.

Walking will help to increase fitness and is a fantastic workout. For increased effort, walk by pushing off your heel and going to your toe. Don’t forget to swing your arms as you walk to burn more calories.

A lot of people like the abstract idea of exercising in the morning but can’t quite commit to such an early workout. workout. Start out slowly by getting up about fifteen minutes early, and using those minutes to walk, jump rope, some sit-ups or other exercises. This slow and steady approach will provide you with a great start to your day and allow you to develop healthy exercise patterns that you can gradually intensify over time.

Breakfast foods are not the only whole grain foods available. Many grains can be used at any meal. These can be used in soups, stir-frys, and many other dishes. You will be more apt to eat whole grains this way.

When doing bicep curls, make sure that your technique is solid. Not only can you strain your arms and muscles, but you could injure yourself. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Move your wrists slowly back into a natural position. This builds up the biceps more efficiently without straining them too much.

You don’t have to face all the negativity of fitness. This article will give you some ways you can find time to exercise. It takes a lot to be more physically fit, but it is worth every minute. Get yourself fit and stay that way by putting these suggestions into action.

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Educating yourself is the first step towards attaining any goal you have in life. Building your muscles will require the same thing. To succeed, you need to be sure to have the proper tools. The following are some tips and tricks that will increase your muscles; you can even start using them today if you wish.

Eating the standard three meals a deal could actually inhibit your body from building muscle faster. You need to feed your body with protein, healthy fats and carbohydrates in six to eight small meals per day. This practice will increase your metabolism and help your muscles quickly repair themselves.

Watch what you eat when you’re working to build muscle. Staying hydrated is always important, but it is even more so in building muscle since up to 70% of muscle mass is water. You should also steer clear of excessive alcohol, because it can cause degeneration of muscle tissues.

Use a creatine supplement to aid you in building muscle. They can give you that extra push that you need to really build muscle mass. Check for interaction warnings if you use any other medications or supplements. Follow the directions to a tee, and never take more than recommended for your body.

Taking in food is a good idea, both immediately prior to and immediately following your workout. If you are beginning, any high protein snack will help. As your muscle building routine becomes more intense, you can begin to pay strict attention to calculating your protein and have planned out meal schedule.

An important component of muscle development is your diet. There are good calories and bad calories, and you need to know the difference. Poor dietary decisions will not lead to muscle growth, and might even cause you to retain unwanted fat.

Creatine supplements should be used carefully, especially if they are used for several months or more. If you have any kidney problems, do not use this supplement. There are other side effects from creatine, including heart arrhythmias and muscle disorders like cramping. Teenagers have a higher rate of complications due to their growing body’s needs. Adhere to the recommended quantities for your safety when using these supplements.

In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. By doing this, you can allow one muscle to relax while you are working on the other one. This method is also more efficient and allows you to increase your intensity since your workout is shorter.

Warming up with some light exercises is essential before you do any heavy lifting. Including ten or fifteen minute warm-ups can increase your blood flow and prepare your muscles for intense workouts. Don’t have your work out sessions delayed with injuries resulting from jumping right into your training without warming up first.

It is always important that you use the proper form. Just picking up weights without knowing how to do it correctly can lead to permanent injury. Take the time to watch yourself in a mirror when you first start a new exercise. This will allow you to see if your form is correct.

You should try to consume 20-30 grams of protein at each meal to ensure you meet your daily requirements. If you distribute your protein consumption throughout the day, it will be easier to reach your target intake. If you determine that you need around 180 grams per day, divide it among six evenly spaced meals, each with 30 grams.

It is perfectly fine if you need to cheat some as you lift. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. Though, be mindful that you do not do this often. Even when you are cheating, maintain your usual rep speed. Do not compromise your form.

In order to succeed in anything in life, knowing what tools to use and the proper way to do it is key. It all holds true with muscle building as well. Apply the tips and advice from this article you have read in order to be on your way to stronger muscles.

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Calories are irrelevant if they’re nutritionally packed. It’s nutritionally empty calories that lead to obesity. Avocados contain good fats that are necessary for building nervous system and brain tissue and curbing cardiovascular tissue inflammation that leads to clogged arteries.

Good fats include Omega-3 fatty acids that health conscious folks scramble to acquire from fish oils and flax seeds. There are plenty of Omega-3s in an avocado. There’s also an abundance of oleic acid for Omega-6 fatty acids, which if unprocessed and not out of balance with Omega-3s support heart health. Cold pressed pure olive oil is an oleic acid provider also.

There’s also a considerable amount of protein in an avocado. It’s provided in a bundle of all the amino acids needed for complete proteins. This means your pancreas doesn’t need to work so hard providing enzymes appropriate for digesting meat whole proteins instead of seeking and destroying cancer cells.

Avocados also provide several carotenoids and flavonoids, such as beta-carotene, alpha-carotene, lutein, lycopene, zeaxanthin and others. They all promote heart and eye health as well as protect you from neuro-degenerative diseases. You’ll also get a healthy dose of natural vitamin E and magnesium. (http://www.naturalnews.com/029864_avocados_health.html)

By the way, avocados are fruits. Avocados from Mexico are inexpensive and are ranked high among the “clean 15″ list of plant foods with the least toxic residue. (http://www.drweil.com)

So if organic avocados pinch your pocketbook, it’s okay to go non-organic.
Here are some easy ways you can take advantage of avocado consumption, from the simple to the exotic.

* Simply cut up an avocado and put the pieces into a bowl of your favorite green salad. Add pure olive oil and raw apple cider vinegar or a vinegar of your choice, salt with real sea salt.

* Ignore overpriced, prepared guacamole. You can easily make your own fresh guacamole according to your individual taste. Simply mash up one or two avocados (depending on their sizes) with a fork in a large bowl.

Add some fresh lemon juice, finely chopped onions and tomatoes, and chopped cilantro. Chop part of a jalapeno into tiny bits (after carefully removing the hot seeds), and add them judiciously. Some like it hot, others don’t. Flavor to taste with sea salt.

Mix well. To help maintain freshness, leave the avocado pit in the mix. Cover and refrigerate when not in use.

* Like to know what one of the world’s busiest humans consumes to kick off his day- Check out Mike Adam’s, the Health Ranger’s cacao powder and avocado smoothie recipe here: http://www.naturalnews.com/036395_cacao_chocolate_superfood.html

* Here’s a unique salad recipe that combines avocado, highly nutritious kale, and olives
(http://www.picklesnhoney.com)

* This recipe for a raw breakfast is as simple as it gets, and gives you the benefits of apples and avocado. By the way, apples are not among the clean 15; they are in the dirty dozen of highly sprayed produce. Apples should always be organic. (http://recipes.sparkpeople.com/recipe-detail.asp-recipe=1068760)

* Leave to a paleo site to offer an unusual avocado pudding (http://paleomg.com/5-ingredient-avocado-pudding/)

Test avocados for ripeness by gently squeezing. If it’s mushy, it’s a goner. If it’s hard, you may need to wait a few days before using it. If it yields slightly to a gentle squeeze, it’s ready now. Keep in mind that recipes like this aren’t written in stone. They’re suggestive guidelines.

You won’t get fatter eating avocados. You’ll get healthier. Stay away from the Weight Watchers syndrome of low fat diets with artificial sweeteners.

Sources for this article include:

http://www.sott.net

http://www.naturalnews.com

http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html

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Trans fat is the dreaded word that makes everyone cringe. You’re told to avoid it at all costs if you value your health, but you might not know why. Artificial trans fat is a product of hydrogenation that can clog your arteries and put your heart health at risk. You find it in processed foods, with fried foods being the worst offenders. Once you know how trans fats negatively impact your health, you can make better choices when it comes to fat consumption.

One of the unhealthiest aspects of trans fat is that it contributes to cardiovascular disease. Trans fatty acids raise the level of bad cholesterol in your blood while at the same time lowering good cholesterol levels. Low-density lipoprotein is considered bad cholesterol because instead of removing cholesterol from your blood, it acts as a vehicle, transporting it to all of your tissues and organs. As it builds up in your blood, it sticks to your artery walls, which is a recipe for a heart attack or stroke.

Insulin is a crucial hormone that keeps your blood sugar levels in check. Although your body relies on glucose for fuel, high blood levels adversely affect your health. After studying the effects of trans fats on lab monkeys, researchers at Wake Forest University concluded that they impair glucose metabolism, causing insulin resistance. When your body becomes resistant to insulin, blood levels remain high, damaging the body. This is often a precursor to diabetes. Results were published in the July 2007 issue of the journal “Obesity.”

Trans fats have long been associated with an independent risk factor for weight gain and obesity. It appears that they can also negatively influence body-fat distribution. The Wake Forest University study noted that trans fat enhanced fat distribution to the stomach area, causing abdominal obesity. This is significant because belly fat on its own is a risk factor for heart disease. So if you’re aiming for a flat tummy and a healthy heart, avoid trans fat.

Not all trans fat is an unhealthy by-product of hydrogenation. Grass-fed animals produce trans fat naturally as a result of bacteria in their gut digesting the grass for them. This source of trans fat, found in beef and dairy, is completely different from artificial trans fat and potentially beneficial. Researchers found that conjugated linoleic acid — a natural trans fat — reduces body fat, according to study results published in the “American Journal of Clinical Nutrition.”

Article reviewed by Leon Teeboom Last updated on: Nov 2, 2012

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If Despi’s 2012 swimwear collection was focused around bold and trendy options that were clearly designed to reveal sexiness, this year, the options are much more diverse and cater to more than one need. Intricate patterns, spectacular tones, interesting prints and a concern with highlighting the best assets of every body type is the main focus of the new collection. To put the new options into the right perspective the photoshoot was taken on the spectacular Ipanema beach in Rio de Janeiro. Fab embroidery, fringes, bold tones, fab geometric details with a hint of boldness can be the ingredients you need for rocking a fab look all season long.

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Vitamins don’t yield energy directly as carbohydrates, proteins and fats do. Yet, as the root of the word “vitamin” indicates, they are vital. As is the case for all vitamins, your body only requires small amounts of B vitamins, including vitamin B-12. And like many vitamins, B-12 works as a team player to regulate body processes and keep you healthy and energetic.

Scientists generally classify nine vitamins as water-soluble and four as fat-soluble. Fat-soluble vitamins need fat to be absorbed or transported in your body, and any excess tends to get stored in fatty tissues. In contrast, water-soluble vitamins readily travel in your bloodstream, and your body can more easily excrete any excess in your urine. In the water-soluble category, vitamin C is the only non-B-complex vitamin, while B-12 and the remaining seven vitamins belong to the B-complex group.

Your body uses vitamin B-12 in different forms, all of which are attached to the mineral cobalt. You might even hear the terms vitamin B-12 and cobalamins used interchangeably. Its active forms in human metabolism are methylcobalamin and 5-deoxyadenosylcobalamin. Vitamin B-12 is key to a number of processes, including amino acids and fatty acids metabolism, nerve cell function and synthesis of DNA, the genetic “blueprint” in every cell of your body. It also works with folate — another B vitamin — to help your body make red blood cells.

Most multivitamin supplements contain B-12. Alternatively, you can look for B-complex supplements or isolated vitamin B-12 preparations. In some cases of anemia or nerve dysfunction, a doctor may recommend prescription-strength B-12 as an injection or a nasal gel. The Linus Pauling Institute estimates that most over-the-counter or prescription preparations contain B-12 in the form cyanocobalamin, although you may also find methylcobalamine in some products. Your body must convert cyoanocobalamin into its active forms before using it.

According to the Linus Pauling Institute, only bacteria can make vitamin B-12; it doesn’t naturally occur in plants. Animal products are the richest sources of B-12, including liver, whole milk, eggs, oysters, shrimp and chicken. Many foods, particularly cereals, are also fortified with B-12. Natural, food-based B-12 usually occurs bound to protein, so your body must separate it in the stomach before use. In contrast, the manmade B-12 in fortified foods or supplements occurs in free form.

Article reviewed by Leon Teeboom Last updated on: Nov 1, 2012

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Researchers from Spain have published the result of a study in the journal Stroke that has determined walking at least three hours a week reduces the risk of stroke among women by nearly half, yet another important reminder of the health benefits of exercising on a consistent basis. The study team set out to assess the association between regular physical activity and cerebrovascular diseases, defined as conditions that develop as a result of problems with the blood vessels inside the brain such as stroke.

To conduct the study, scientists developed a cohort consisting of 13,576 men and 19,416 women, aged 29 to 69 years who were part of the European Cancer Project that was initiated during the mid-1990s. Participants responded to a physical activity questionnaire and were divided by gender, type of physical activity and how much time they had spent on physical activity.

After a 12 year follow-up period, 442 stroke cases were recorded and subsequently classified as 80 percent ischemic, 10 percent hemorrhagic, seven percent subarachnoid hemorrhage, and three percent unspecified. Interestingly, the researchers determined that physical activity was associated with a stroke reduction risk for women but not men. Women who walked at least 210 minutes (three and a half hours) a week showed a reduced risk for stroke of 43 percent compared to those who did not participate in physical activity.

The team also revealed that other types of exercise, regardless of intensity had no significant association in stroke risk reduction. The study’s authors concluded “Though the exact relationship among different types of physical activity and different stroke subtypes remains unclear, the results of this specific study indicate that walking, in particular, is associated with lower risk of stroke.” Walking briskly for 30 minutes on most days of the week is not only a perfect complement to weight management strategies, but also dramatically lowers the risk of a devastating stroke in women.

Sources for this article include:

http://stroke.ahajournals.org/content/44/1/111.abstrac
http://www.ncbi.nlm.nih.gov/pubmed/23223506
http://www.medicalnewstoday.com/articles/254632.php

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

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Hogan is a brand known for its exquisite, luxury footwear, handbags and accessory designs and the capsule collection created in collaboration with Katie Grand, editor-in-chief of Love Magazine, doesn’t fall below the high standards imposed by the brand, on the contrary, the designs seem to keep up its high end appeal but address to a more youthful age group and a quick glimpse at the lovely collection titled Gang should be sufficient to bring out your inner wild child!

The capsule collection falls right within the guidelines of the spring 2013 trends, displaying proper styles featuring trendy colors, combo that oozes freshness and innocence judging from the fact that classic, somber designs usually don’t feature bold colors and leather heart applications.

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Over the years, we have covered a number of stories here at NaturalNews that address the dangers of mercury which, contrary to popular belief, is still added to multi-dose vial influenza shots and various other vaccines commonly administered to young children (http://www.naturalnews.com). All this time, CoMeD has been on the front lines trying to raise awareness about the presence of mercury in vaccines, as well as urging lawmakers and other appropriate authorities to protect our children by taking action against the continued use of mercury in modern medicine.

“We recognize that organic mercury-based compounds are a proven neurotoxic risk to susceptible men, women, and children at levels below 1 part per billion (1 part in 1,000,000,000),” explains CoMeD on its website about the group’s core values. “We seek a world in which no mercury-based ingredient is knowingly added to any medicine, and the ingredients used in medicines have the lowest levels of mercury that the best practical technologies afford.”

Back in 1999, the U.S. Centers for Disease Control and Prevention (CDC), recognizing the inherent neurotoxic effects of mercury exposure, actually made recommendations that the adjuvant preservative known as Thimerosal, which is about 50 percent mercury, be completely removed from vaccines. But the agency’s public petition fell on deaf ears, as today the neurotoxin continues to be added to vaccines (http://www.naturalnews.com/031678_mercury_autism.html).

“We have scientific studies clearly demonstrating that mercury causes neurological damage, and we have a cost-effective alternative that has already been used to replace Thimerosal as the preservative in vaccines,” explains Dr. Paul G. King, Ph.D., a science adviser to CoMeD.

CoMeD is also involved with efforts at the global level to ban mercury from all vaccines and medicines worldwide, a topic of discussion at the upcoming Intergovernmental Negotiating Committee to prepare a global legally binding instrument on mercury (INC5), which will take place in Geneva, Switzerland, from January 13-18, 2013. If such efforts are a success, U.N. member nations would be restricted from further using mercury in medicine and vaccines (http://www.bolenreport.com/Mark%20Geier/vaccine%20industry%20panic.htm).

“No vaccine should be used as a delivery system for an undisclosed poison, for this is a denial of the right of informed consent and of the medical directive to do no harm,” explained Rev. Lisa K. Sykes, President of CoMeD, to members at INC4 back on June 29, 2012. Rev. Sykes’ son Wesley became permanently disabled when she received a mercury-containing vaccine while still 28 weeks pregnant with him (http://mercury-freedrugs.org)

To learn more about the important work of CoMeD in getting mercury removed from vaccines and medicine, visit:
http://mercury-freedrugs.org/

Sources for this article include:

http://mercury-freedrugs.org/

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If you want to live longer and be healthier, you need to be more health conscious. Fitness is crucial for everyone because it helps avoid sickness and fosters a situation where the mind and body are in balance. Have a glance at this article to learn some tips about how to get fit.

Fitness Plan

Maintain a daily journal, recording everything you do. Make note of the exercise routines you do, what you eat and other parts of your fitness plan. You can even note the day’s weather. This will help you notice trends associated with highs or lows in your fitness plan. If you choose not to exercise for the day, explain your reasons in your journal.

Jogging helps build your stamina immensely for exercising. The tip is to start out slowly but to build up the time that you jog every week. Have a goal of keeping your heart rate beating at 75% of your personal max. This for many is somewhere in the 120 to 150 bpm range.

In order to increase muscle mass and completely change your body, strength training is a must. When you speed up your metabolism by taking part in strength training, you can achieve more in terms of calories burnt. Give every muscle group a minimum of 24 hours rest between each workout.

Increase your workout “densities” to lose more weight. Your weight-loss results will improve if you reduce the duration of your workout while maintaining (or even increasing) the number of exercises you do. Make your exercises “denser” by shortening breaks in between intervals or remove breaks altogether between your sets. This will make you lose more weight.

If you perform repetitive movements, try counting backwards from your desired total. That way, you will know how many really remain, and you will stay motivated to complete them.

A few different exercises are recommended if you want to spice up a workout routine. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more. Also, it’s important to switch exercises to get more muscle groups involved to get the maximum benefits from working out.

You can achieve excellent physical fitness with the use of dumbbells and barbells along with the bench. To get the most out of these kinds of exercises, to need the right bench. If you can touch the wood against your back, it’s a good idea to find a different one. Over time, a bad bench can weaken your spine.

Reward Yourself

Reward yourself for doing a good job! As you accomplish a short term goal that you had set for yourself, it’s OK to reward yourself for that accomplishment. You can track your progress this way and give yourself encouragement to keep going.

Exercise needs to be one of your top priorities. Exercise the same way you shower- every day. Make a list of the exercises you have for the day and check them off as you would a grocery list. This way, you guarantee you will get exercise each day.

Maintain a fitness log detailing your fitness activities for the day. Make a note of workouts, and remember to include additional exercises done that day. See how much you walk every day with a pedometer. Writing down your progress helps you to accomplish all of your goals.

m. workout routine. Start of slowly by just adding a few minutes of exercise here and there such as walking. You can use this to help you establish good habits that can be added to over time. It also helps start you day on the right foot.

Fitness is very important, but some people think it has to be a long process that takes weeks to see results. This is far from the truth! By exercising and drinking more water, you can start having a healthier body. Remember the tips in this article if you’d like to be more fit.

Most people like to see tangible, visible signs of improvement in order to stay motivated to lose weight. Motivation is an absolute key for anyone who hopes to stay with a diet program for the long haul. Do not always weigh yourself, but keep some clothes you do not fit into around. You can shed some light on the changes in your body by trying these clothes on once a week as you diet.

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Many people are starting to be self-aware of their obesity and are looking at different weight loss methods. Unfortunately, most people have no idea how to lose weight properly. Use the guidelines written here to aid you in losing weight.

Try to reduce your emotional stress if you want to be successful with dieting. Exercise can improve depression by releasing endorphins. Working out releases endorphins back into the body, and these raise your mood and help to achieve weight loss.

If you are someone who struggles with their weight, you shouldn’t see this as a phase in your life. Your life is altered permanently, because maintaining the weight loss is every bit as important as losing the weight initially.

Start out slow. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. Make your changes slowly instead of trying to exercise regularly and convert your entire diet all at once.

Have some milk before a meal and increase your weight loss options. A glass of milk can give a sense of fullness that may help you to eat less during the meal. Milk is rich in calcium, which help keep your bones strong and call also help build muscle.

It is proven that a bowl of cereal 5 times a week can help you to shed extra weight. It causes you to ingest both fiber and calcium. Not all cereals are created equal, however, so you need to steer clear of certain kinds. Look for cereals that are whole grain, high in fiber, and low in added sugar.

Once you have accepted the fact that you’re overweight due to your own doing, forgive yourself and move on. Once you realize this, you can begin to move on. Never allow yourself to dwell on an unhealthy past, but rather stay focused on your new sense of motivation and commitment.

Eat your largest meal in the middle of the day. If you eat something light, such as a sandwich, for your afternoon meal, eat it in the evening instead. You burn far more calories in the daytime and less in the evening, so it makes much more sense to consume more in the daytime and far less at night.

Try chewing some sugarless gum to help stick to your weight loss diet. The act of chewing gum can help suppress your appetite. You do, however, want to make sure you aren’t using gum too much because it could become unhealthy.

Milk Allergy

Try cutting all dairy out of your diet and then see what impact that has on your weight. Sometimes people who are lactose intolerant or have a milk allergy do not realize they have this problem. Milk allergy can cause weight gain and bloating without you understanding the cause for it.

Do not drink soda. Soda is sweet but it is bad for you. Instead, drink at least eight glasses of water a day to feel and look good. If you miss your sweet drinks, try drinking natural, home sqeezed fruit juice instead.

Reading this article should have helped you to feel confident that you can successfully lose weight. Remember that the hints here only work if you apply them. Start working at it today and you’ll see results soon.

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With all the contradicting information out there, you can be easily confused. Take baby steps; Rome was not built in a day. The following are some easy weight loss tips that will help you get started without leaving you feeling overwhelmed.

The best tip of all for weight loss is to eat less and exercise more. Increasing your metabolism will help your body to burn fat and calories faster.

Eating up to 20 g of sugar following a workout can actually have positive effects. A little sugar, along with some protein-rich food or supplement, can help the body to use it in order to break it down for delivery to the muscle groups used in your workout.

One simple way to lose lots of weight is to do aerobic exercise. Cardio includes running, walking and riding on the bicycle or elliptical at the gym. As your heart rate increases so does the amount of fat you burn. It’s best to practice cardiovascular exercises for half an hour, three or four times weekly.

When dieting, you want to make sure you have a large enough meal before attending an event or a party. This will keep you from overindulging in snacks, party food and cake at the event. When at the party, nurse a small amount of wine as a replacement for beer or high-calorie hard liquor.

You will have better chances in losing weight if you spend time with friends who are regularly active. By surrounding yourself with active people, you are more prone to be active as well. Spending time with a couch potato will likely influence you to curl up on the couch with them.

Never, ever give up. There may be times that you feel down during your regimen, as your body is adjusting to your new plan. Do not be discouraged. If you need, you can simply adjust your goals. There is no shame is starting over when you make a mistake.

When trying to lose weight, don’t use large plates. If your dishes are really big, then you are more likely to overeat and not realize it. Don’t use anything bigger than a plate that is 9-inches in diameter. Anything larger a normal sized dinner plate is much too large to use.

If you are on a diet, yet don’t want to get hungry in the middle fo the morning, have a breakfast that is full of protein instead of eating bagels and toast. Protein allows you to feel fuller for extended periods of time, you won’t be tempted to reach for a snack before lunch.

Making fruits and veggies a little more appealing is a great way to motivate yourself to eat them. Adding peanut butter and raisins to celery can make a fun snack, or dipping bananas in applesauce can make a tasty treat that is healthy for you.

Try hanging a piece of clothing that no longer fits you in the kitchen, as this can help motivate you to lose weight. When you’re tempted to break your diet for a snack, you’ll see the clothing and be reminded of how much you’d like to fit into it. This helps to encourage you and keep you on the right path concerning your diet.

It is important to exercise, as well as diet, to lose weight. Commit to an exercise program, whether it is walking with a friend or joining a gym. Working out goes along with participating in a diet. This helps you burn calories quicker while dieting.

Find other things that you enjoy instead of just food. Some people love to cook and eat. It is perfectly acceptable. The process of eating is pleasurable. You should ensure you have other things you enjoy more than food. Take up a new hobby, especially one that requires physical exertion.

Unused calories will not just instantly disappear from your body, they are stored as fat. Keep this in mind so you can avoid consuming food if you are not going to be active following the meal. You should try to eat only when you know that you will be active soon afterwards. So, adjust your eating based on your activity level and you will feel better and be less likely to gain weight.

Eat your food slowly. Chew each bite completely until it is completely broken down. When you eat slower, your body is better able to get needed nutrients and your brain will think you are fuller, sooner.

Ensure you have plenty of healthy snacks available. Prepare vegetables for quick snacking and keep them fresh in a resealable bag or a plastic container. Buy fresh veggies like radishes, carrots, and celery. One easy tip is to partially fill a container with some water and ice. Prepare your vegetables and place them in the container and store in the fridge. This will allow you to have a snack that you can grab and go.

Never eat right before going to bed. This allows your body to digest the food that you eat during the day and gives you a kick start to burning calories at night. If you do feel the need or urge, grab a snack of veggies, along with a glass of water. There’s plenty of times when you can’t follow this rule, but you should try your best. Any calories ingested close to bedtime are unlikely to be worked off. They will be stored in the body as fat instead.

When you are working at losing weight, it is important to be aware of your body. By admiring your own body and noticing the changes, you will keep yourself motivated and happy during the weight loss plan.

If you have been overweight at all, you should stop seeing weight loss as being just one thing in your life. The changes that you make in order to slim down will stretch out for many years to come, because maintaining your new weight is no less important than reaching it initially is.

There is no easier method than this. Keep informing yourself and that will keep you hungry for results. Your slimmer and healthier self is just on the horizon. You might find that you’ve got a great workout routine that is sustainable as well.

You should do your best to stay away from soda. Loaded with carbohydrates and sugar, sodas can intensify your cravings. Rather, instead of these unhealthy drinks, it is always best to go with a delicious glass of water to quench your thirst.

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If you are like a lot of people, fitness is not very easy. It becomes hard to know where to begin a fitness regimen when you have no clue where to start. Knowledge and proper advice is crucial. The below article provides you with both these things so you can begin to get yourself in top shape immediately.

Count in reverse while working out. Instead of starting from zero and counting up, start your count the total reps and count down. This helps to shorten your workouts and makes them simpler as you are now thinking in smaller amounts. It is also very motivating.

If you sprain a muscle, icing it right away is crucial. Ice minimizes swelling and redness. Try your best to get blood flowing through this area of your body as well by putting up your foot. Don’t apply ice directly to the skin. Use a towel as a buffer.

An injury can benefit from resuming gentle exercise, as long as you don’t overdo it. Do some light exercising and only put a small amount of intensity into it to help your muscles heal correctly. Some gentle stretching is aother way to help heal injured muscles by increasing their oxygen and blood flow.

When lifting weights, remember that more repetitions with lighter weights will add more muscle mass than doing fewer reps with heavier weights. It may seem like the ability to lift more is most important, but the goal is to see who can go longest without needing to give up. Many big lifters follow this strategy, and it works for them.

A good fitness tip to help you out with the bench press is to try and squeeze the bar inward when you perform the exercise. That allows you to strengthen your chest even more, making for a better workout. But if triceps are your target, squeeze in an outwards direction.

Have your entire family involved in your fitness routine. Take turns choosing an exercise routine that everyone can do together. Maintain a journal of each person’s daily activities. Help out each person in your family with discovering an activity they enjoy and are good at.

Try to get your buddies to join your fitness plan if you can’t do it alone. Your commitment to your goals will be easier if you have a friend to keep you motivated. You probably won’t want to fall behind your friend, which means you will be more motivated to continue working out and trying hard.

Cycling at a speed of about eighty to a hundred rotations per minute is best for any long distance ride. This will allow you to ride faster and farther, and with less knee strain and fatigue. Check your pace by figuring out how many times you raise your right leg in ten seconds and multiplying that sum by six. 80 to 110 rpm is the range you should shoot for when cycling.

Many people are of the thought that abdominals should be worked every single day. You should not do this if you want a six pack. Your abdominal muscles, like other groups, must not be overworked and require rest. Take a day or two off between each ab workout.

If you are looking to get healthier and more fit, it is extremely important to start a work out routine that you are willing to make a part of your life. To make the most of your fitness, you need to do more than just set goals — you need to make exercise a lifetime priority.

Take on the exercises you don’t like doing by doing them. The idea is that people exhibit an avoidance reaction to exercises they aren’t very good at. Address your weaknesses by attacking these workouts regularly.

Controlling your breathing makes your workouts give you a better calorie burn that benefits your whole body. When doing situps or pushups, exhale while you are doing the hardest part. The muscles that contract your diaphragm also force your abdominal muscles into working harder.

Keep doing the fitness activities which actually work for you. Even if you may feel some embarrassment, keep doing the routines that are effective for you. Making fitness a priority in your life is about you, not about others. When you find a program that works to keep you motivated, you should continue with it even if you have some inhibitions about it.

How you start the day is very important to your fitness. Begin your day with breakfast, as it has fitness benefits that are both immediate and long-term. Not only does breakfast start your day off right, it gives your body the fuel needed to kick start your metabolism.

There are more than just advantages for your body when you maintain your fitness level. If you start working out you will also be happier. When you’re working out your body will release endorphins which will help give you a bit of euphoria. You can also improve your confidence and self-image. So really, your own happiness depends on you working out and starting a fitness routine.

Use the tips here if you are making a serious attempt at getting into shape. There will certainly be a transition period when you will have a hard time, but the results will eventually make themselves apparent if you stick with it. Being in shape and working out is a great way stay healthy, so it’s best to begin right away!

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Perhaps, according to a blog post at TheTruthAboutGuns.com website, though no one knows for sure at this point.

In a press release, the Illinois State Rifle Association, a pro-Second Amendment advocacy group, said it has “learned from a credible source that Illinois Senate President John Cullerton will introduce a so called ‘assault weapons’ ban on Wednesday when the legislature returns for its ‘lame duck’ session.”

The press release went onto say:

Cullerton hopes to ramrod the bill through and get it to Governor Quinn for signature by Friday. If he is successful at doing so, nearly every gun you currently own will be banned and will be subject to confiscation by the Illinois State Police. Based on what we know about Cullerton’s bill, firearms that would be banned include all semiautomatic rifles, pistols, and shotguns. Pump action shotguns would be banned as well. This would be a very comprehensive ban that would include not only so-called “assault weapons” but also such classics as M1 Garands and 1911-based pistols. There would be no exemptions and no grandfathering. You would have a very short window to turn in your guns to the State Police to avoid prosecution.

Uncertainty surrounding the issue

A spokeswoman at ISRA who asked not to be identified told Natural News that the organization was still in the process of verifying the report, but that, as of Wednesday evening, officials had not yet confirmed it.

A message was left at Cullerton’s Senate office in Springfield, but no calls were returned by press time.

An investigation into the report by Natural News sheds further light on the story. According to this press release posted on the website of the Illinois General Assembly, Cullerton introduced Senate Bill (SB) 681 in February 2011, a measure that amended the state’s Firearm Owners Identification Card Act to permit “an Illinois resident to purchase ammunition from a person within or outside of Illinois if shipment is by United States mail or by a private express carrier authorized by federal law to ship ammunition,” according to a legislative summary.

The bill required “that a resident purchasing ammunition within or outside the State of Illinois must provide the seller with a copy of his or her valid Firearm Owner’s Identification Card and either his or her Illinois driver’s license or Illinois State Identification Card prior to the shipment of the ammunition.”

The measure passed both houses of the General Assembly May 9, 2012, and was sent to Gov. Pat Quinn on June 9 for his signature, which he did not give.

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Instead, the governor issued what is known as an amendatory veto, effectively rejecting the measure but informing lawmakers he would sign it if it contained additional provisions he recommended.

In issuing his amendatory veto July 31, the governor would agree to sign the measure only if it contained a complete assault weapons ban, among other provisions. Here is a summary of his amendatory veto:

Proposes replacing the current provisions of the bill with amendments to the Criminal Code of 1961. Provides that 90 days after the effective date of this amendatory Act, it is unlawful for any person within this State to knowingly manufacture, deliver, sell, purchase, or possess or cause to be manufactured, delivered, sold, purchased, or possessed a semi-automatic assault weapon, an assault weapon attachment, any .50 caliber rifle, or .50 caliber cartridge. Provides that beginning 90 days after the effective date of this amendatory Act, it is unlawful for any person within this State to knowingly manufacture, deliver, sell, purchase, or possess or cause to be manufactured, delivered, sold, purchased, or possessed a large capacity ammunition feeding device.

“As Governor, it is my foremost duty to protect the citizens of Illinois, especially our children, from deadly violence,” Quinn wrote in a letter to the General Assembly.

“I am a strong supporter of the Second Amendment of the United States Constitution- the right to bear arms,” he said. “However, the proliferation of military-style assault weapons and high-capacity ammunition magazines undermines public safety and the right of personal security of every citizen.”

“Banning assault weapons and high-capacity ammunition magazines will make Illinois a safer place to live,” Quinn wrote.

According to the Illinois General Assembly’s legislative calendar on SB 681, only the provisions that Cullerton introduced eventually passed and became law Dec. 6 because both chambers went onto override Quinn’s veto within the past month.

Nevertheless, Natural News will continue to track this story.

Sources:

http://www.thetruthaboutguns.com

http://www.ilga.gov/legislation/97/SB/09700SB0681gms.htm

http://www.ilga.gov/senate/Senator.asp-MemberID=1423

http://www.ilga.gov

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Since metabolism is severely affected by a weak liver, other organs become stressed and overactive. The pancreas creates more and more insulin — eventually creating insulin resistant cells and Type II diabetes. Metabolism slows down and toxins build in the digestive tract, triggering further weight gain and ill health. But there is a simple solution for this slew of maladies.

By revamping the diet, getting off the couch and utilizing a few basic supplements, the liver can be cleared and health renewed. Curbing carbohydrate consumption is the first step. Once the liver has become congested, adiponectin production is compromised. When levels of this hormone are low, insulin resistance sets in. Poor metabolism of carbohydrates follows along with excess body fat. Lowering carbohydrate intake prompts the breakdown of fat in the liver — clearing out the troublesome blockage.

Quality protein, like organic whey, is also important. Since protein unclogs the liver and activates fat burning, it is vital to the diet. Whey protein in particular contains special peptides that raise glutathione — one of the most potent detoxifiers for the liver. Moderate exercise supports a healthy liver as well. Research has shown that regular exercise encourages glucose metabolism. This, in turn, improves liver function and assists in healing fatty liver disease.

Several supplements are also helpful. Acetyl-L-carnitine metabolizes fat out of the liver — enabling cells to utilize it as fuel. Pantethine, when used for six months at 600 mg per day, lowers triglycerides and heals a fatty liver. Green tea, quercetin, theanine, curcumin, hawthorn and resveratrol also mitigate this disease. Milk thistle and dandelion are excellent choices too.

Additionally, adequate fiber intake is crucial. As the liver heals and fat is dissolved, toxins are released into the digestive system. Consuming a tablespoon of supplemental fiber three times per day sweeps these poisons out of the body before they are reabsorbed.

Keeping the liver in top shape not only maintains a slim body, but overall well-being is enhanced too. When this hard working organ is clean and efficient, the only loss is excess weight. And the only gain is exceptional health.

Sources for this article include:

“Your Liver” Brad J. Kind, MS, MFS, Alive. Retrieved on December 11, 2012 from: http://www.alive.com/articles/view/20227/your_liver

“Unclog Your Liver & Lose Abdominal Fat — Leptin Diet Weight Loss Challenge #6″ Byron J. Richards, Board Certified Clinical Nutritionist, May 7, 2012. Retrieved on December 11, 2012 from: http://www.wellnessresources.com

“Facts about Fatty Liver” Kirk Brown, Suite 101, October 8, 2008. Retrieved on December 11, 2012 from: http://suite101.com/article/facts-about-fatty-liver-a72704

“Fatty Liver — Or is it Belly Fat” Healing Edge. Retrieved on December 11, 2012 from: http://www.healingedge.net/store/article_fatty_liver.html

“Preventing Fatty Liver Naturally” Cathy Wong, September 19, 2012. Retrieved on December 11, 2012 from: http://altmedicine.about.com

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded folks who share a similar vision.

Follow on Twitter at: www.twitter.com/Thrive_Living

For Pinterest fans, connect here: www.pinterest.com/thriveliving/natural-news/

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

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What makes this somewhat difficult; however, is the fact that much of the modern food supply has become heavily tainted with pesticides and herbicides, genetically-modified organisms (GMOs), artificial chemicals, and various other toxins that are directly linked to causing cancer. So in order to make this work, you will need to focus on obtaining 1) clean, organic, chemical-free fruits and vegetables for you and your family. Apples, lettuce, strawberries, peaches, blueberries, celery, and various other soft and porous produce items tend to retain the highest levels of chemical residues, so it is especially important to purchase organic varieties of these items. (http://www.ewg.org/foodnews/)

Since cancer requires an “acidic” bodily state in order to thrive, it is also important that you 2) eat plenty of alkaline-forming foods such as organic fruits and vegetables, mineral water, and raw almonds. At the same time, you will want to specifically 3) avoid eating acid-forming foods, which include things like processed vegetable oils, refined sugars, processed flours, coffee, and alcohol. Maintaining a proper acid-alkaline balance is something your body is already pre-programmed to do, of course, but feeding it the nutrients it needs to ensure an optimal balance is critical for thwarting cancer. (http://www.naturalnews.com)

As far as specific anti-cancer foods you can consume, 4) cruciferous vegetables like cabbage, kale, cauliflower, broccoli, and Brussels sprouts are superior when it comes to blocking the formation of cancer tumors. These vegetables’ sulforaphane content alone, which is even more amplified when they are eaten in sprout form, has been shown to have a prolific ability to destroy and eradicate cancer cells. A recent study out of Texas, for instance, found that sulforaphane is highly effective at treating childhood leukemia (http://www.naturalnews.com/038397_broccoli_sulforaphane_leukemia.html). Cruciferous vegetables are also loaded with other powerful antioxidants and phytochemicals that detoxify carcinogens from the body before they even get the chance to damage cells.

5) Eating organic apples every day has also been shown to help prevent cancer, as this fruit’s unique combination of fiber, free radical-fighting antioxidants, and phenolic compounds kill cancer cells and inhibit their spread. Apple peels by themselves have been shown to contain at least 12 anti-cancer nutrients that protect the liver, colon, breasts, and other organs against cancer (http://www.naturalnews.com/022443_triterpenoids_anti-cancer_food.html). Apple seeds are also loaded with an anti-cancer compound known as amygdalin, which is also found in almonds, peach pits, and other fruit seeds, that basically trick cancer cells into dying by releasing deadly toxins from their glucose component. (http://www.naturalnews.com/035554_laetrile_cancer_cure_cyanide.html)

Though not technically a “food,” per se, 6) clean, fluoride-free, alkaline water, and lots of it, is vital for preventing cancer. Not only does your digestive system rely on a steady stream of clean water to dilute toxic compounds in the bowel and flush them from your system, but your cells also require water to stay hydrated. And since electrolyte compounds are necessary for both intracellular and extracellular hydration, adding a little bit of 7) trace mineral-rich sea salt and coconut powder to your water every day can help maximize hydration and optimize your body’s physiological balance. (http://www.cancer.net)

It also might be worth your while to 8) follow the protocols of the Gerson Diet, which was developed by the late Dr. Max Gerson for the purpose of preventing and treating cancer. As we covered recently here at Natural News, the Gerson Diet promotes full-body detoxification in conjunction with the heavy input of nutrients via juicing and the consumption of whole, organic foods (http://www.naturalnews.com/038261_Gerson_cancer_cures.html). A key component of the Gerson Diet diet will require that you 9) regularly take coffee enemas as well, for the purpose of directly flushing your liver, colon, and other vital organs of built-up toxins so they can function at full capacity. (http://www.naturalnews.com/022905_coffee_body_water.html)

For general cancer prevention in a far less regimented form, the Gerson Institute recommends abiding by its “Guidelines for General Nutrition from the Gerson Persepctive,” which incorporates a diet that is 75 percent composed of fresh, organic vegetables and fruits, and to a lesser extent potatoes, whole-grain breads (if you are not allergic to wheat or gluten), and organic dairy products. The other 25 percent of the diet may include foods like grass-fed meats, fish, pastured eggs, nuts, and the occasional sweet treat. (http://gerson.org)

Sources for this article include:

http://www.cncahealth.com

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Many people do not know how to handle growing older. By reading this article, you will learn tips on how you can age gracefully and naturally. You will also discover how you can stop the signs of aging, and how to take control of the effects that aging has on you.

Exercise is a critical part of the growing older process. You may not run a marathon or skateboard in your older years, but there are plenty of less strenuous exercises an older person can do. An elderly person’s exercise routine should be tailored to what is appropriate for them. One of the simplest yet most beneficial exercises is to walk. You can also look into joining a gym with a pool, if you like water. Stretching routines and calisthenics can be done in your own home. Take your grandchildren on a bicycle ride. If you make exercise fun, you’ll be more likely to do it.

Consuming foods that are rich in fiber can help you to manage the natural effects of getting older. This will stop toxins from gathering throughout your digestive system. This helps slow digestion and helps lower bad cholesterol to keep your blood sugar stable during the day. Fiber keeps you from getting backed up.

Skin care is very important when thinking about aging. Young people need to constantly protect their skin from the harmful UV rays of the sun. You can avoid getting premature wrinkles and melanoma by staying out of the sun.

Be cautious about fraud., and protect yourself. Older people are usually targeted by fraudsters looking to make easy money. Protect your identity by shredding all sensitive documents before tossing them. Refuse to give out account numbers and bank information to those who call and ask for it. This may help protect you from fraud and identity theft.

Have regular checkups with your doctor and have any recommended tests done right away. There are so many medical issues that are treatable if they’re caught early that it really pays off to endure whatever tests you need. The quicker you take care of any problems, the better you will be able manage it.

Gray Hair

Getting proper nutrition in your diet is quite beneficial as you age. You should seek to have a balanced diet which incorporates whole grains, fruits, vegetables, lean proteins and healthy fats. Avoid heavily processed foods as they generally do not provide a large amount of needed nutrients for your body.

You should be sure to adjust your makeup to go with your gray hair. The gray hair may make your complexion seem a bit paler and washed out, so alter your makeup accordingly. Your base foundation should go a shade darker and you can use reddish tints for your lips. Using blush on your cheeks can also improve your overall color. Choose a slightly yellowish concealer for difficult shadows under your eyes. Use an eyebrow pencil to define your eyebrows. The correct makeup will make your gray hair look beautiful, and you will even look younger than you are.

Consult your doctor regarding the appropriate supplements that you can take that have anti-getting older properties. You should have a balanced intake of antioxidants, multivitamins and possibly anti-inflammatory medication. Taking these will allow you to have increased activity and less down time due to issues with growing older. Make taking these things a part of your everyday routine.

Regular activity is vital for anyone who wishes to age gracefully. You can expect to appear more youthful, and feel that way as well, if you keep yourself active and keep your mind that way as well. Conversely, if you don’t exercise or socialize, you will see a lot of negative effects on your body and your mind. Find an activity to enjoy each day.

Always appreciate yourself! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Find activities that you enjoy doing, and have fun with what life brings.

If you want to be successful at getting older, talk to older people that you look up to, and ask them what they do. Having conversations with older people will allow you to learn from them. This strategy is particularly appropriate for use with people who have retained their health and zeal for life.

Getting plenty of sleep, at least 8 hours per night, can actually reduce signs of aging. During sleep the body not only rests, but also regenerates itself. Although some people need more or less sleep, the majority of people require eight hours of sleep.

Blood Pressure

As you get older, your overall health depends on the friendships you maintain and nourish. People who are more active in their communities live longer and are more healthy. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour your heart out to.

It is important to have your blood pressure read on a regular basis. High blood pressure often causes little to no symptoms and is known as the “silent killer”. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. You will find issues easier through constant vigilance.

Enjoy your hobbies and be safe. Fun physical actives help to slow down the aging process, and also help to keep your mind young.

If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. Hydration only gets more important as your skin ages, so the effects get more severe. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.

Make it a point to get enough sleep each night. Make sure you get between seven and nine hours of sleep every night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.

When many people get older, they tend to gain weight due to the natural decline of their body. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. You will be able to lose fat and stay thin, thanks to a better diet and exercise.

Getting Older

The majority of people out there do not realize that a lot of their habits and activities contribute to getting older. The advice in this article will help you come to terms with your getting older. These tips can also be applied to prevent some signs of getting older, and show you to better control the process.

Balancing your hormonal levels is a great way to address some of the concerns that come with the aging process. Loss of hormones in your body can cause all sorts of problems, including low exercise tolerance and depression as well as a decrease in endurance and your sex drive. You may find it helpful to discuss your symptoms with a doctor and find out about hormone replacement options, bio-identical hormones or natural supplements that can help.

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Researchers from Harvard Medical School (HMS) in Boston and the Massachusetts Institute of Technology (MIT) in Cambridge set out to study how the quills of porcupines, and specifically those of the North American porcupine, work so well at protecting porcupines against their predators. Upon investigation, the team, led by Woo Kyung Cho from HMS, learned that special microscopic barbs on the animals’ quills appear to be the key to their penetrative effectiveness.

As it turns out, the quills found on the backs of North American porcupines — these quills can number in the tens of thousands — bear unique microscopic barbs that are conically arranged around the quills’ tips. These barbs, which under a microscope somewhat resemble the seeds surrounding a pine cone, are pointed backwards, which means they can very easily slice through skin and tissue by applying many small, directed points of pressure on a surface area, similar to how a serrated knife cuts through bread.

Once lodged inside, these barbs cling to tissue, which makes pulling them out rather difficult. This is the reason, of course, why the porcupine is able to effectively defend itself against attackers. But what fascinated researchers the most about this discovery was how easily these tiny barbs, which cannot be seen by the naked eye, were able to effectively enter test skin without much force, which could have huge implications for future medical treatments, they say.

“The tests revealed that the barbed quills need only half as much force to penetrate pig skin as quills that have had the barbs removed — but it takes four times as much force to pull them out,” writes Ed Yong from Nature about the discovery. “On entry, the barbs localize forces at small points, like the serrated edges of a knife. But if the quill is pulled backwards, the barbs flare out and snag on tissue fibers.”

Simulating the natural design of the quills, researchers are already working on improved hypodermic needles that more easily penetrate the skin while causing less pain. The barb concept is also being incorporated into medical staples and other adhesives commonly used in medicine to repair injuries, which could become stronger and much more effective using porcupine technology.

“Towards medical applications, we developed plastic replicas that remarkably mimicked the reduced penetration forces and increased pullout,” explained Dr. Jeffrey Karp one of the study’s co-authors from Brigham and Women’s Hospital in Boston. “This should be useful to develop next generation medical adhesives and potentially design needles with reduced pain.”

Sources for this article include:

http://www.dailymail.co.uk

http://www.nature.com

http://www.npr.org

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Have you been bullied at work- Have you witnessed someone else being bullied- Then you are a prime candidate to be prescribed drugs to deal with your problem, according to research reported by Medical News Today:

The findings showed that workplace bullying was associated with subsequent prescriptions for psychoactive drugs in both men and women.

Women were around 50% more likely to have a prescription for these drugs while men were around twice as likely to do so if they had been bullied at work. And witnessing workplace bullying had a similar impact.

Women were 53% more likely to be prescribed a psychoactive drug, while men were almost twice as likely to receive a prescription of this kind.

Should your doctor be the one to treat you if you have a relationship problem-

Bullying is very much a people problem. If you 1) bully others 2) get bullied by others or 3) helplessly witness bullying, then you have a relationship problem that requires interpersonal skills as both remedy and prevention.

What does a doctor know about relationships or interpersonal communication-

Not much, considering that the average doctor has the people skills of a marble slab. Does a doctor know how to mediate conflict- Does he know how to deal with intense emotions- Of course not. Doctors do not receive training in these areas. In fact, their jobs encourage disassociation from emotions.

Any doctor worth his salt would promptly refer any relationship issue to a relationship expert with real people skills as a first resort.

This one is so obvious that it is hard not to believe docs are looking for any excuse to sedate your brain.

Dealing with a bully requires being assertive. Being assertive requires freedom from past emotional trauma, inner confidence, a strong sense of justice and a healthy sense of self. If you are being bullied, these qualities are worth developing. Once you have them, they will serve you in a thousand ways for the rest of your life, not just in bullying situations.

Solving the problem by becoming a stronger person is an actual solution that will pay dividends for a lifetime. Taking a drug as a solution robs you of this opportunity.

Don’t look to drugs for answers to people problems. Build real people skills.

About the author:
Join Mike Bundrant for the free online seminar, Cultivating Empowering Beliefs, and learn specifically how to identify the limiting beliefs that keep you from your potential. Then, you will learn a ground-breaking process for cultivating new and empowering beliefs. Two dates in January 2013! Click here for details and to register.

Get the free mini-course taken by more than 15,000 people, Three Soul Stirring Questions That Reveal your Deepest Goals.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.

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Prior studies have found that higher levels of coffee consumption are correlated with a lower risk of contracting oral and pharyngeal cancer. For example, a study published in the journal Cancer Epidemiology Biomarkers and Prevention in November found that coffee drinkers (as long as they had fewer than five cups a day) were 39 percent less likely to develop cancer of the mouth or throat than non-coffee drinkers – although the effect was weaker in those who regularly smoked or drank liquor. The researchers noted that scientists have identified more than a thousand natural coffee chemicals that may have cancer-fighting properties.

In the American Cancer Society study, researchers looked for a connection between rates of death from oral or pharyngeal cancer and consumption of tea, caffeinated coffee and decaffeinated coffee. The researchers used data from the Cancer Prevention Study II, a long-term study launched by the society in 1982.

“Coffee is one of the most widely consumed beverages in the world, and contains a variety of antioxidants, polyphenols, and other biologically active compounds that may help to protect against development or progression of cancers,” lead author Janet Hildebrand said.

Four cups a day, half the risk

The researchers examined 968,432 adults who were cancer-free as of 1982. In the intervening 26 years, 868 of the study’s participants died of mouth or throat cancer. Using this data, the researchers found that people who drank four cups or more of caffeinated coffee each day were 49 percent less likely to die from throat or mouth cancer than people who never drank coffee or only occasionally. In fact, every cup per day that a person consumed significantly decreased the risk of death, even after the researchers corrected for sex, alcohol use or smoking.

The researchers also found evidence that consuming two or more cups of decaffeinated coffee per day might similarly reduce the risk of death from cancer, but the findings were not statistically significant enough for the researchers to declare confidence in them. No connection was found between tea consumption and cancer death.

Because the study only looked at correlation, it could not determine whether coffee consumption directly causes the observed reduction in risk of death. Even if coffee does directly reduce a person’s risk of dying from these cancers, it remains to be seen whether it does so by reducing the risk of contracting the cancer, improving the prognosis or both.

“Although it is less common in the United States, oral/pharyngeal cancer is among the ten most common cancers in the world,” Hildebrand said. “Our finding strengthens the evidence of a possible protective effect of caffeinated coffee in the etiology and/or progression of cancers of the mouth and pharynx.”

Sources:

http://www.sciencedaily.com/releases/2012/12/121210133456.htm
http://www.sbwire.com

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We’re so conditioned to how television covers life that we rarely step back and take notice.

In the case of massive disasters and crimes, network news rules the roost.

First, the premiere anchors, who are managing editors of their own broadcasts, give themselves the go signal. They will leave their comfortable chairs and travel to the scene of crime. “It’s that big.”

The anchors lend gravitas. Their mere presence lets the audience know this story trumps all other news of the moment. That’s the first hypnotic cue and suggestion.

Of course, the anchors were not in Newtown, Connecticut, as reporters. They weren’t there to dig up facts. Their physical presence at the Sandy Hook School and in the town was utterly irrelevant.

They could have been doing their newscasts from their studios in New York. Or from a broom closet.

But much better to be standing somewhere in Newtown. It imparts the sense of crisis to the viewing millions.

At the same time, the anchors are also there to give assurance. The subliminal message they transmit is: whatever has happened here is controllable.

The audience knows the anchors will provide the meaning and the official voice of the tragedy. The anchors are, in a way, priests, intoning their benediction to the suffering and their elegies to the dead.

This is what the audience expects, and this is what they get.

This expectation, in fact, is so deep that anything else would be considered an insult, a moral crime.

For example, suppose a network suddenly shifted gears and began interviewing police and residents and asking tough questions about contradictions in the official scenario. Suppose that became the primary focus. Suppose the tone became argumentative, in the interest of, God forbid, the truth.

In other words, in a jarring shift of perspective, the anchors began asking questions to seek answers. What a concept.

No, a priest doesn’t browbeat a parishioner. He takes confession and then offers a route to redemption.

But if, by some miracle, these anchors launched a quest for truth, the whole scene would devolve into uncertainty and even chaos.

“First, there was a man in the woods. You people chased him. You pinned him down and brought him back into town. Who is he- What’s his name- Where is he- Is he under questioning- What are you asking him- What gave you a clue that he might be a second shooter- Come on. Talk to us. People want to know. We aren’t going anywhere. We want some answers.”

This is called reporting, a foreign enterprise to these blown-dried kings and queens of media news.

“Sir, I know ABC definitively reported there was a second shooter. They said you gave them that information. Where did you get it-…No, I’m sorry, that’s not an answer, that’s a non-sequitur.”

Those of us reporting online declare there is something amiss when the second-shooter story is dropped like a hot potato…and we are called conspiracy theorists.

Get it- Trying to ask relevant questions becomes conspiracy only because the major media didn’t do their job in the first place.

“Sir, was it one gun found in trunk of the car or three- Show me the car. Yes. Let’s see it. I want to get the license plate. Excuse me- The car is what, some kind of state secret- I don’t think so. There are twenty dead children in that school over there, and we want to get to the bottom of this. Take me to the car.”

It’s called an investigation. Reporters do that.

“Sir, your newspaper ran a story about a man’s body being found in Adam’s brother’s apartment. Then that became Adam’s mother found dead in her own house here in Newtown. What exactly happened there- A mistake- Wouldn’t you say that was a pretty big mistake- How did it happen- What’s that- Typical confusion in the early reporting of a crime- I don’t think so. Thinking a woman was a man and thinking he or she was found in New Jersey instead of Connecticut, that’s not typical at all. Did police find a man’s body. Speak up.”

Your typical American television viewer would cringe at such demanding questions. You know why- Because he has been entrained and conditioned by news anchors to refrain from digging below the surface. In other words, that viewer is hypnotized.

“Dr. Smith and Officer Jones, we understand that this boy, who was autistic, extremely shy, who had some sort of personality disorder, went into that school and methodically carried out the slaughter of twenty-seven people. In order for him to do that, he had to reload clips at least twice after the first clip ran out. Does that make sense- We’re not just talking about a violent outburst here, we’re talking about a methodical massacre. How do you explain that-”

If these anchors kept on asking questions like this, do you know what would happen- The viewing audience would begin to stir, would begin to break through their hypnotic programming and wake up.

“You know, he’s right. That doesn’t make sense. Maybe there really was a second shooter.”

“Or that Lanza kid…maybe he didn’t kill anybody at all.”

“What- You mean he was…set up-”

“Maybe he was a patsy.”

Yes. Instead of this kind of talk being consigned to “conspiracy nuts,” it actually becomes part of the evening news experience. Because reporters suddenly ask tough questions.

But no. We have to go with grief and shock. We have to lead with it and stay with it.

But that is an artificial construct. Yes, of course people in Newtown feel great shock and pain and loss and grief and horror, but the news producers are consciously moving minutes and hours of it through the tube and filtering out everything else.

They do this every time one of these events occurs, and so the audience expects it and soaks it in and, in that state of entrainment and hypnosis, the audience doesn’t want anything else…because anything else would BREAK THE FLOW and the spell, and the grief would no longer have the same impact.

Newtown is presented as a television event. From the outset, the mood is funereal. It has that tinge and coloration. The audience absorbs it and wants no intrusion on it.

This is Matrix programming.

The anchor is not only the priest, but also the teacher. He/she shows the audience how to experience the event and what to feel and what to think and how to act.

One of the great skills of an anchor is the ability to present the news seamlessly. This is what those big paychecks are for: the blends and segueways and the underlying tone of sincerity that bleeds into every detail of what is being reported.

That is also hypnotic. It sets up a frequency that moves into the brains of the audience. In those brains, it’s an Acceptance-frequency. It’s the mark of a great news anchor, to be able to transmit that and achieve it.

Scott Pelley (CBS) has only some of that. Diane Sawyer (ABC) is decidedly inconsistent in her ability to deploy it. Brian Williams (NBC) is the contemporary master. That’s why he’s been called the Walter Cronkite of the 21st century.

“Sir, we have a report that police pinned a second man on the ground just outside the school. What is his name- What did you do with him- Where is he now.”

No, no, no, no, no. That would crack the Acceptance-frequency like an egg and send the evening news to hell in a handbasket.

“Sir, I’m glad we finally located you. We understand you were getting ready to go to Bermuda. Now, you were Adam Lanza’s doctor. What drugs did you prescribe him- Not just recently, but going all the way back to the beginning. You see, we’ve compiled a list of possible drugs for Asperger’s and autism and depression, and of course we see that they do, in fact, induce violent behavior. Suicide, homicide. Speak up, Doctor.”

The egg not only cracks in that case, the news anchor is suspended the next day, and the network releases a statement that his “breakdown” on camera was brought on by stress.

Pharmaceutical companies put him on their “to-do” list.

Yet, the questions about the drugs are exactly what a real reporter would ask. Not a “conspiracy theorist.” A reporter, on the scene in Newtown.

Anyone who thinks that is absurd and out of bounds is hypnotized, programmed. That’s all there is to it.

Traditional media are dying in this country. Their money is drying up. They could revitalize themselves in a New York minute if they really started COVERING stories and waking up their audience, but that’s not on their agenda. They would rather die.

They are the hired hands of the elites that own this country. They are the whores sent out every day by their pimps, and they know what their job is and what it isn’t.

The direction of elite television news is squeezed down the path of consciously constructing artificial events, for mass consumption experienced in a state of emotional, mental, physical, and spiritual mind-control. Those reporters who venture outside that framework are labeled fringe figures on the margins.

“Lieutenant, excuse me. Hello. Brian Williams, NBC News. I was wondering: if there had been armed employees inside the school, what are the chances the killer could have been stopped before he shot all those children- You know, people who have been trained to shoot and have concealed carry permits. Strong people who could confront a murderer.”

Oh, people say, that is not a reasonable question. That’s a nutcase question. That question shouldn’t be asked. Why not- You want the real answer- Because it destroys the hypnotic frequency that is being delivered by the television networks. That’s the real answer.

The viewer: “Don’t bother me, I’m hypnotized. Don’t interrupt the frequency my brain is absorbing while I’m watching the news.”

And of course, under those conditions, the very last person who should interrupt the hypnotic flow is the anchor himself. He’s the one who’s inducing the hypnosis in the first place.

That tells you the the anchor is quite definitely NOT there to dig up new facts or perspectives himself.

Entrainment means: the brain is being bathed in rhythms and frequencies that literally train it to accept the information that is being transmitted at the same time.

In the same way, a song can succeed because the melody (carrier frequency) makes the trite lyrics seem important.

Entrainment also makes the recipient feel he is part of something larger. This is a key component. The recipient senses he is a member of a collective that is sharing a moment, an experience.

“I feel this way, and everybody else does too.”

This is what substitutes, in our society, for individual experience and self-sufficiency.

But this collective is not real community. It only appears and feels that way. It is mass hypnosis. You can find that in Gregorian chants and in sermons. You can find it in political speeches.

The brain is bathed in certain harmonies and responds by Accepting.

The Globalists’ language is replete with entrainment. “We are all in this together.” “We are healing the planet.” “All of us must strive to make a better world for our children.”

It sounds right, it seems right, but it is delivered to create a collective instead of a real community. Take a few minutes and read Monsanto’s literature. Read it out loud. Listen to yourself. Try to impart convincing rhythms to the phrases. All of a sudden, you’re in the flow. You’re practicing entrainment.

This is what network television news does. And we aren’t even talking about the hypnotic effects of the physical signals that deliver the picture to the audience.

In a previous article, I pointed out that, if we are to believe the network coverage of the Newtown massacre, there wasn’t one angry outraged man or woman in the town. Because we didn’t see them onscreen.

The networks made sure of that. This was a conscious choice on their part.

“My son died in that school and I want to know why. I want to know exactly how the killer got in there. Who let him in- How did he get in- I WANT TO KNOW.”

Sorry, that isn’t part of the coverage.

It would interrupt the entrainment.

“Sorry, sir, you’ll have to back away. We’re doing mass hypnosis and mind control here. You’re breaking the rhythm.”

Instead, that angry man will be funneled to a grief counselor, who will try to soothe his outrage.

“Sir, we all have to find a way to begin the healing.”

Events like Newtown are extraordinary teaching moments for television. Network newscasts display a constellation of emotions that are deemed “acceptable and appropriate” for the audience to experience. And the audience is thereby trained to mirror those emotions, to feel them, to express them, to soak in them.

It’s a closed system.

This is how, incidentally, gun control works so well. It’s part of the overall message. The audience, existing inside that closed system, in that state of mass hypnosis, can be pointed to exactly the wrong remedy for the tragedy.

All the network anchor has to do is frown and shake his head a little, when the subject of guns arises. That’s all it takes, and the brains of the audience suck it in:

“Yes, of course. Take away the guns. If no one had guns, no one could shoot guns. No one would die. No crimes would be committed. How obvious.”

The capstone that makes this puerile grand solution seem reasonable is: the police are always the good guys; we can trust them; they can have all the guns and then everything will be all right.

That message is also imparted by the big-time network new anchors. These kings and queens don’t ask police the tough questions. They refrain from doing that.

In fact, the anchors ARE surrogate police chiefs. They express what the police chiefs would, if they had the anchors’ skills.

The anchors do stand-ups in Newtown and give us the absolute best of what the police would if they could. And in the process, they transmit:

Entrainment. Mass hypnosis. Mind control. Operant conditioning.

It’s perfect, if you want to be an android.

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails at www.nomorefakenews.com

About the author:
The author of an explosive new collection, THE MATRIX REVEALED, Jon
was a candidate for a US Congressional seat in the 29th District of
California. Nominated for a Pulitzer Prize, he has worked as an
investigative reporter for 30 years, writing articles on politics,
medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine,
Stern, and other newspapers and magazines in the US and Europe. Jon
has delivered lectures and seminars on global politics, health, logic,
and creative power to audiences around the world.
www.nomorefakenews.com

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The beneficial micro flora digest our food and produce enzymes that metabolize protein into absorbable amino acids. These key enzymes also transport key vitamins, minerals and other nutrients through the intestinal wall and into the blood stream where they are effectively carried to cells that are in need of these nutrient packages.

These beneficial species also help the body produce and metabolize vitamin K2, B1, B2, B3, B6, B12, folic acid and pantothenic acid. Without adequate microflora production, the body will suffer from poor calcium metabolism, neuromuscular function and chronic inflammatory conditions due to deficiencies in these very important nutrients.

The gut flora has two major arms. The first arm senses our environment by reading the environmental toxins that are coming into the body. When environmental factors such as dust, chemicals, animal hair and pollen fall on the mucous membranes, the progenic bacteria sense and react to them. The second arm is responsible for immune activation and inflammatory based reactions.

When the first arm is damaged, the second arm begins to become hyperactive which leads to autoimmune reactions. Depending upon the genetic tendencies of the individual, this can result in asthma, allergies, rheumatoid arthritis, multiple sclerosis, Hashimoto’s or Graves thyroiditis, fibromyalgia, Crohn’s disease, etc.

Antibiotics are the most lethal thing for our microbial balance. After a round of antibiotics it will take at least four to eight weeks to reestablish the gut. This time period is an opportunistic window for parasites to establish themselves on the gut wall. Eating conventional meat, dairy and poultry products can be as dangerous as taking antibiotic prescriptions due to the amount of antibiotics present in these products.

Foods high in sugar and processed carbohydrates increase the number and variety of different strains of Candida in the body. These foods also promote the growth of parasitic worms in the gut environment.

Medications of all types including contraception pills and corticosteroids are extremely hazardous to the gut flora. Dental fluoride treatments and fluoride based toothpaste are damaging to the microbial balance. Chlorinated water is particularly dangerous as it sterilizes our gut and repeated exposure destroys the progenic bacteria in the gut.

A diet high in fermented veggies and drinks such as coconut water kefir, ginger beer, raw sauerkraut, kombucha and kimchi help restore microbial balance. Fermented, raw dairy from 100 percent organic, grass-fed cows and goats is outstanding for gut health. This would include amasai, raw cheese and fermented whey. These are some of the best probiotic carriers and have been used for thousands of years by healthy cultures all over the world.

The rest of the diet should be rich in good fats such as coconut, avocados, olive oil and sprouted nuts and seeds. Clean animal foods such as grass-fed beef, organic poultry and eggs are highly recommended. Probiotic supplements are especially important to speed up the restoration of the gut flora and maintain balance afterwards.

Intermittent fasting for periods of 12 to 24 hours daily can be especially beneficial for regulating the gut flora. These fasting periods should include lots of fluids and fermented drinks that bring enzymes, probiotics and organic acids into the gut environment. Longer cleansing periods with fermented drinks are recommended from time to time.

Sources for this article include:

http://www.purenewyou.com/shop/index.php-main_page=index&cPath=162
http://www.naturalnews.com
http://www.naturalnews.com/036433_probiotics_foods_health.html
http://www.naturalnews.com

About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go to www.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals

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Any personal development activities will take commitment, time and knowledge. There is no difference with bodybuilding. To be successful, you will need the correct tools. This article is filled with ways to build up your muscles – feel free to try some out today.

Try out an exercise called “the farmer’s walk”. Use heavy dumbbells, held at your sides, and walk until you have reached your limit. Hold your abdominal muscles tight, and take big steps. When you are exhausted, rest for a minute and a half and then keep going. Do that several times daily.

Eating plenty of protein is highly beneficial towards the building of muscles. Getting enough protein is easier if you use protein supplements and shakes. These are especially effective following a workout or prior to bedtime. If you want to lose weight while you are building muscle, drink one a day. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.

Plyometric Exercises

Add a couple plyometric exercises to your routine. This is a good way to work on your fast-twitch fibers and develop your mass quicker. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump.

Don’t fall for the false benefits of steroids. Steroids can dramatically affect the natural hormone production of your body. Steroids can also have a negative effect on your liver, cause breast development in men, and deplete the ‘good’ cholesterol levels in your body. Steroids have a harmful consequence on mood, which can lead to something called “roid rage,” while also producing terrible acne. It doesn’t sound good, does it?

Creatine has proven successful for some people, so you might want to give it a try. It allows you to train for longer periods of time at a greater intensity when combined with high protein and carbohydrate intake. Speak with your doctor about the risks of these kinds of supplements to see if this is something you should be taking.

While you may be tempted to rush through your routine and complete repetitions quickly, you ought to fight the urge. Performing each exercise more slowly can better your results, even if it means using less weight to do so. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise.

Use caution when taking creating supplements for long periods of time. You should stay away from creatine if you have any kind of kidney problems. They can also cause cramping, heart arrhythmia, and compartment syndrome. Using these sorts of supplements is especially dangerous for adolescents. Be sure that you are using these supplements exactly as they are recommended.

By learning the best exercise techniques, you can make sure that you’re not wasting time with exercises that will not help you build muscle. There’s a variety of workout techniques that work nearly every muscle group, or just help with general toning. Your muscle-building workout regimen should embrace a diverse array of exercises in order to give all of the muscle groups proper attention.

Create a training regimen that is tailored to your specific goals. Although following a routine might be difficult to continue, this is the best method of building muscles and measuring the progress you’ve made. Add different exercises as you continue to progress, or replace exercises with others.

Eating meat can help with muscle-building. A good daily goal is to eat a gram of meat for each pound you weigh. This gives your body the protein it needs, and allows you to more easily build muscle.

Create illusions that you appear to be larger than what you actually are. You can do this by focusing your training on your upper chest, your upper back and your shoulders. This creates the illusion of a smaller waist and a larger frame overall.

Term Goals

If you are starting out in muscle building, perfect your form before going for power. If you allow flaws in your form from the beginning, your form could be much off later. You can potentially expect some injuries, which will severely hamper your goals.

Set short term goals and give rewards to yourself when they’re achieved. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. Your rewards can even be beneficial for further muscle gain. For instance, reward yourself with a massage, it can improve blood flow and help your recovery.

You can tell your weight training routine is effective if you are becoming stronger from week to week. In practice, this translates to being able to handle heavier weights over the course of time. So, if you are a beginner, every couple of workouts should see you lifting approximately 5% more weight. If you have not been achieving your goals, then take a closer look to see if there is something you are doing wrong. If you feel weak during this workout session, it is possible you are not entirely recovered from your last session.

It is important that you do not use supplements in place of healthy food. Supplements may serve as a helpful addition to a lot of regimens for building muscle. They are not a substitute for proper nutrition, though. As the name suggests, they are meant to supplement a healthy diet. If you are eating the right diet, you should need very few supplements.

Keep the core trio of exercises in mind and always have them in each of your routines. These body-building exercises include dead-lifts, bench presses and squats. These exercise add muscle mass, improve balance, and make your body stronger and more agile. Include variations of them in your regular workout routines.

Always do compound exercises so you can have the most muscle growth possible. These types of exercises utilize many different muscle groups in one lift. Am example is a bench press that helps work out shoulders, triceps, and the chest in a single exercise.

You need to have the right information to achieve success with anything in life, including bodybuilding. Apply one of these tips to your routine every day and stay optimistic about their positive end results.

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Boy oh boy, we heart every single piece in this special lookbook! The Spanish label comes to our rescue providing some pretty cool and chic stunners able to give a to-die-for flare to our holiday outfits. If we were to chose just one item, it would be rather impossible. We got our eyes on a few and it is definitely a hard pick.
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Fortunately, there are a handful of natural compounds that help negate the deadly effects of excess sugar. Vitamin K is one such agent, as it is shown to lower the risk of developing diabetes in an elderly cohort by more than 50 percent. Researchers publishing in the American Journal of Clinical Nutrition have determined that individuals with the highest circulating levels of vitamin K1 have a total diabetes risk reduction of 51 percent as compared to those with the lowest levels.

A team of Spanish scientists noted “The results of this study show that dietary phylloquinone intake is associated with reduced risk of type-2 diabetes, which extends the potential roles of vitamin K in human health.” The researchers noted that vitamin K deficiencies are prevalent in western diets due to a lack of leafy green vegetables such as lettuce, spinach, and broccoli that provide vitamin K1, the most common isomer of the vitamin. Vitamin K2 (from fermented foods and natto) is much less common in the typical diet and can be synthesized in the gut by microflora.

Researchers reviewed data on 1,069 men and women with an average age of 67 that were part of the Prevention with the Mediterranean Diet trial in Spain. None of the participants had diabetes at the start of the study. 131 had developed the disease after five and a half years. The team determined that those with the highest levels of vitamin K1 at the study’s outset experienced the lowest risk for developing Type II diabetes.

The team concluded “An increase in the amount of phylloquinone intake during the follow-up was associated with a 51 percent lower risk of diabetes in elderly subjects at high cardiovascular risk after a median follow-up of 5.5 years.” Though still to be determined, the researchers postulated that the risk reduction was due in large part to the metabolism of osteocalcin, a protein involved in bone mineralization and moving calcium from the blood into the bone. Nutrition experts recommend supplementing with a full spectrum form of vitamin K (1000 to 2200 mcg per day) to prevent diabetes and heart disease as we age.

Sources for this article include:

http://ajcn.nutrition.org
http://www.ncbi.nlm.nih.gov/pubmed/23034962
http://www.nutraingredients.com

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

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There are many reasons to get fit, and these range from vanity to health. That said, most people don’t have the slightest idea how to begin working out. This article will get you started.

To maintain a good fitness level, flexibility is important. You do this by making sure that you stretch your entire body before working out and loosening up all your muscles. In addition to aiding with strength and agility, stretching can greatly minimize the risk of injury.

Keep track of your calorie consumption. You need to keep track of your calories because your calorie balance determines how your weight changes from day to day. Consuming a reduced amount of daily calories and exercising on a regular basis will help you get fit quickly.

To get the most from your routines, avoid focusing solely on one muscle group or area of the body. This is a misconception that is bought into by a lot of people, the theory that you can get exceptional results by focusing on one part or side of the body. This will probably just make things more straining on that particular part of the body, and that can hamper results.

If a muscular physique is a desire, your training should include barbell squats. Squats are a great form of exercise because they work multiple muscle groups in your body. They also temporarily increase your body’s production of a growth hormone that is necessary for increasing your body mass.

Be a fitness mentor to your child by volunteering at their school whenever there is a fitness program. They may be encouraged to pursue fitness and become more involved.

Well-developed thigh muscles are the best protection for your knees. Tearing a knee ligament is among the most common injuries in sports. To keep your knees safe it is crucial to include exercises for both your quads and hamstrings. Leg curls and leg extensions represent good examples of such exercises.

People often make the mistake of thinking that they should work on their six-pack every day. This isn’t actually the best option. Like other muscles, you should rest your abs periodically. You should try to give 2 to 3 days rest between your ab workouts.

If you have hurt your muscles, it is very important that you put cold on it. The cold will alleviate swelling and redness. You also need to make sure the injured area is elevated to ensure good blood flow. Be sure you put ice directly on your skin after wrapping it inside a towel.

m workout. You can start a morning regime simply by waking up 15 minutes early and using those minutes to walk, do a short aerobic program, or jumping rope. You can use this to help you establish good habits that can be added to over time. It also helps start you day on the right foot.

Get the most out of your workouts by making them more “dense.” Performing a larger number of movements in a shorter time span will boost your weight loss success. You can get the necessary time savings by taking shorter breaks between your intervals or even (if you’re up for it) cutting out breaks between sets entirely. This will help you lose more weight in the end.

Small muscle groups become fatigued much sooner and easier than large muscle groups. Start your workout with dumbbells, then continue with barbells, and work on the machines last.

Always wear appropriate gear on your feet when you work out. When you don shoes that are inappropriate for a given activity, you may injure your legs, feet or ankles. Also, your feet may feel uncomfortable after you workout and it could discourage you from working out.

Find a friend to run with regularly. Jogging with a friend who is more fit than you can help. An individual who is strong and athletic can serve as a positive role model for your fitness efforts. When you see someone performing better than you, it increases your motivation to increase your own performance and unleashes our competitive instincts.

Eating yogurt regularly provides a great boost to your health. Yogurt is really good for your digestive system, and offers many other health benefits, as well. Yogurt is a good source of calcium and protein. Eat some dairy every day. It’s critical to staying in good health.

Anytime you have an arm or a leg injury, it is important to still work on your fitness by exercising the healthy limbs. The healthy limb will stay strong while the injured one will also benefit from some nerve or muscle stimulation. This will help you maintain as much muscle mass as possible.

Try out television workouts. Find exercise shows that can help your workout from the comfort of home. Learning new moves and not knowing what episode will come next keeps your mind engaged, and the workouts will fly by. Most TVs can be hooked up to computers via HDMI, so if you lack a fitness channel on your cable package, you can always run an online video.

If you have recently had an injury, get back on the horse with gentle exercises as soon as you have been cleared by a doctor to resume. Being gentle on the hurt muscles, but still working it, will help the healing process along. Proper exercise will increase blood flow to your injured muscle.

There are still a lot of benefits to older exercises that focus on strengthening you core. Sit-ups are still a great exercise for core and ab work, as well as back muscles. Working these muscles groups will help with almost all other kinds of exercises.

Stay dedicated to the routines that work best for you. It a particular workout or fitness habit helps you maintain fitness and is safe to perform, you should continue engaging in it, despite any embarrassment you may feel. Improving your fitness level is something that you are doing for yourself, not others. Do not worry about how you look, and do whatever is fun and healthy for you.

Seek a variety of workouts so that you stay interested and committed. Changing your routine gives you the opportunity to find new activities and classes that will motivate you to go to the gym. Try a dancing class or spinning. If you don’t think you have the rhythm for dance, consider fitness boot camp or even kickboxing. You only need to do things once to find new things you like, and you’ll benefit from each and every activity.

As was explained above, there are numerous benefits to health, performance, and appearance that you will notice as you become more physically fit. The advice in the article above shows how easy it is to get started on your way to fitness. These tips will let you improve your health.

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Evidence continues to accumulate to support the fact that activity is directly related to life, and inactivity is directly related to death. It is a scientific principle in a multiplicity of ways that motion is life. Native Americans who reach an old age have been known to find themselves a tree, sit down, and breathe very shallowly, then in 24 hours, they would die. This also happened to some who were put in prison camps. The blood protein research done in the 60s reveals why, yet since the totality of those discoveries are mainly useful for revealing the true causes of disease, they go ignored by the formal medical professions.

In the mid 70s, Dr. C. Samuel West became famous for saying, “When a baby is born, do you just hold it or bounce it- Bouncing activates lymphatic vessels, thanks to numerous check valves located throughout its vessels. Babies will cry to be lymphasized so that they can stay well, and we instinctively rock or bounce them for the same reason. Mothers who ignore their babies will have sick babies.”

As Dr. West continued, “Babies associate lymphasizing with love. It is a loving experience for them. They are continually saying through their actions, “If you love me, lymphasize me! The motion experienced riding in a car, or being held and rocked in a rocking chair, is a lymphasizing experience.”

Scientists have tried an experiment with a group of monkeys, using a wire and a cloth mother. The monkeys went to the cloth mother only until the scientists put them both in a rocking chair. Then it didn’t even make a difference; they went to both without preference.

It could be argued that people go on roller coaster rides to be scared; however, might the main reason also be that people are being given a lymphatic treatment- Might this be why swinging, dancing, horseback riding, or jumping on a trampoline can be so much fun- We love to do things that bring more oxygen to our cells.

Here is something to consider: Both laughter and crying can be highly lymphokinetic experiences (not that these are good in excess). The fact is that deep breathing acts as the primary means of lymphatic propulsion.

Dr. West elaborated further, “When babies are awake they are continually moving. When they get big enough to stand up in a crib they jump up and down, laughing for joy. We take them off the bed, and they jump on the couch. With a knowledge of the lymphatic research we might get them something like a rebounder to jump on. Without this knowledge, people tell their children, ‘Get off the bed, get off the couch, sit still, and don’t move.’ This is when people have initiated a disease process that (over time) can result in blocked circulation in their children. All the children know is that we have deprived them of doing what they instinctively know they must do to feel good.”

So to save our furniture why not invest in some alternatives, like a rebounder or something else that can provide similar benefits, and teach our children to use them instead-

Sources for this article include:

http://www.naturalnews.com/024879_lymph_blood_body.html
The Golden Seven Plus One by Dr. C. Samuel West DN, ND, Chemist & Lymphologist
Guyton’s Textbook of Medical Physiology 2nd Edition appendix to the 5th Chapter “the Dry State discovery”

About the author:
Prof. Karl West now runs the International Academy of Lymphology founded by his father Dr. C. Samuel West DN, ND, Chemist & Lymphologist . To learn more about Speed-Healing & Applied Lymphology please visit the IAL website at www.ial.org and please subscribe to 7 FREE Introductory Lessons.

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A totally modern ‘Marilynesque’ approach to beauty is brought through the use of the perfect red lipstick. Dick Page chose to illuminate the complexion and balance the vivacious lip pigment with a light brown to beige eye shadow mix, so if you want to achieve perfection, put to good use the following Shiseido spring 2013 makeup products:

This is a makeup built to create a piercing gaze through the use of various dark tone eyeshadow pigments that compliment all skin tones. To balance the look, Dick Page opted to accentuate features with toned down coral-tan tones, so recreate this glam, mysterious makeup look using the following Shiseido products:

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The innovative, long lasting formulas that deliver different sizzling textures turned the fashion and accessories brand into a go-to-brand when it comes to deluxe nails, so basically you’re not dealing with addictive color, but an addictive color&formula combo and the following oldies but goldies shades are the ones that captured attention in recent years:

1. Chanel Black Pearl
This is a timeless nail lacquer launched in time for the spring 2011 season, a shade that will make your digits look spectacular regardless of your personal style and attire. This is not your average black nail polish as this particular Chanel nail shade is a mix of black and teal spiced up with metallic silver, green and blue micro-shimmer that adds a high dose of sophistication to your finger tips. The rich pigment can be applied on the nails as one coat for a sheer finish or a double coat for an opaque, drama-filled finish that will surely make people stare!

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The latest maneuver involves an effort by several police organizations to have Congress require wireless providers like AT&T, Verizon, Sprint and others to record store information about users’ private text messages for up to two years, CNET reported recently.

The technology website said a letter outlining the suggestion, which was submitted to the Senate, would “require that wireless companies retain that information, warning that the lack of a current federal requirement ‘can hinder law enforcement investigations’” (no word on whether these “law enforcement” agencies were aware that the Fourth Amendment has not been repealed).

The police groups want an SMS retention requirement to be “considered” during upcoming discussions in Congress over updating a 1986 law dealing with privacy to reflect the modern cloud computing era – “a move that could complicate debate over the measure and erode support for it among civil libertarians,” the website reported.

‘All records should be retained for two years’

With the explosion in popularity of text messages over the past few years has come the use of them in criminal investigations and civil lawsuits. Texts have been introduced as evidence in cases of armed robbery, wire fraud, cocaine distribution and other prosecutions.

In a 2009 Michigan case, SkyTel, a wireless provider, handed over 626,638 texts, a number the judge in the case called “staggering.”

Chuck DeWitt, a spokesman for the Major Cities Chiefs Police Association, representing the 62 largest police departments in the country, to include New York City, Miami, Chicago and Los Angeles, said “all such records should be retained for two years.”

Currently, some providers, such as Verizon, keep the contents of SMS messages for a short period of time, while others – like T-Mobile – don’t store them at all.

Other law enforcement groups, besides the police organization, that are making the request to the Senate include the National District Attorneys’ Association, the National Sheriffs’ Association, and the Association of State Criminal Investigative Agencies, DeWitt said.

According to a statement posted on the MCCPA’s website, the organization never said it never put a two-year time requirement on any new privacy legislation, “just that the legislation needs to consider this issue as it has law enforcement implications.”

According to the group’s letter, which was sent to Sen. Patrick Leahy, D-Vt., chairman of the Senate Judiciary Committee, and Sen. Charles Grassley, R-Iowa, the panel’s ranking member:

We have reviewed the amendments proposed by Senator Leahy to H.R. 2471 regarding the Electronic Communications Privacy Act (ECPA). We continue to have concerns relating to the proposed reforms and other issues that are not addressed in the proposal that we believe ought to be included in any effort to update the law. At stake is the ability of law enforcement to conduct effective and efficient investigations to apprehend criminals.

‘Join me in supporting Americans’ privacy’

In a previous letter by the MCCPA sent in September, “the crime scene of the 21st century is filled with electronic records and other digital evidence.” The group also wrote that “electronic communications records often hold the key to solving the case.”

“They also hold the key to ruling out suspects and exonerating the innocent,” the organization wrote. “Our ability to access those records quickly and reliably under the law is fundamental to our ability to carry out our sworn duties to protect the public and ensure justice for victims of crime.”

Law enforcement officers also swear to uphold and protect the Constitution of the United States as part of their “sworn duties” – without forcing citizens to choose between sacrificing their rights for a token promise of security.

In November, Leahy promised there would be no warrantless access to email for federal agencies in legislation he is writing to update electronic privacy laws after first including it.

“I hope that all members of the Committee will join me in supporting the effort in Congress to update this law to protect Americans’ privacy,” he said in a statement.

Sources:

http://news.cnet.com

https://www.majorcitieschiefs.com/

http://news.cnet.com

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It’s not uncommon to hear people say that they don’t want to talk about weight loss because it seems impossible and frustrating to deal with. To lose weight the right way, you must learn how to do it. The great advice in the article below will show you what you need to be successful.

If you’re dieting, try replacing all beverages with plain water. Soda, juice and tea are deceptively high calorie drinks. Water is cheap, has no calories, and can help you feel full.

Sex can be a great way to lose weight. Sex can decrease your craving for food. You can also burn as many calories through sex as through other types of workouts. In fact, they say sex is good for losing about 150 calories every half hour if done correctly.

If you use whole milk or even half and half in your coffee each morning, try replacing that with the lower-fat option of two percent milk. You can use skim milk if you’re already going with two percent milk.

An excellent tip for losing weight is to take your time when eating. Chew each bite completely until it is completely broken down. Thoroughly chewed food not only is easier to digest, but chewing thoroughly also give your brain time to know when you are full.

A small plate can keep you from overeating. Research shows that we will eat what is before us, whether the portion is small or large. Try putting a mini portion of food on a plate that it smaller, it will give you the illusion that you are eating the same amount and not starving.

A small amount of sugar, less than 200 grams, after working out can be quite useful. Having that sugar with a high protein food lets your body break down the ingredients and deliver badly needed fuel to recently used muscles.

Weight Loss

If you are having a hard time with weight loss programs that are traditional, consider using an alternative such as “alli”. Weight-loss pills block your body from absorbing some of the fat you consume. It is pushed out. Alli can be a great alternative for people who have a hard time with traditional diet plans.

Working with a registered dietitian can help one make healthy lifestyle choices that enhance weight loss. Dietitians can offer tips for healthy eating that an ordinary person might not be aware of. As everyone well knows, eating a healthy diet is the major component of successful weight loss.

Give yourself rewards when you reach milestones. You can have a small reward occasionally that isn’t on your diet such as one glass of wine. Don’t think that doing this means you’ve failed to follow your diet. Rather, it means you have earned the right to a minor splurge, having done so well with your dieting efforts. Don’t overdo it with rewards, though. Remember that your weight loss program is not intended as punishment. Instead, you should look at it as a lifestyle change.

Avoid using one word–diet. Since the term “diet” has a negative connotation, simply tell yourself that you are altering your eating habits.

Instead of striving to reach a particular weight, make it your goal to fit into a particular size of clothing. Do not pay attention to the number on your scale. Weight is different for everyone. Every person has their own ideal weight, so using weight as the final goal can be a bit misleading. A better solution is to look to clothing you want to be able to wear comfortably again.

Plan time for exercise if you want to lose weight. It is helpful to set aside time every day so that you are committed to exercising. Make note of your exercise time in your planner or calendar and make this time unavailable for anything else.

Walnuts are a great food for people looking to lose weight. It has been studied and found that individuals that have walnuts with their first meal of the day will feel full for a while longer than those who skip the walnuts. Walnuts are great for snacking on.

Try eating a larger meals at home prior to going to parties and events when on a diet. This will help you avoid all the sweet and fattening snacks at the party. Also, consider sipping a glass of wine instead of indulging in beer or calorie-heavy mixed drinks.

Try drinking skim milk with your breakfast instead of juice. Milk is full of vitamins and fills you up. You will also feel satisfied longer and consume less food. This can make a great difference.

Consume whipped butter. Some people prefer not to use less butter or eliminate butter from their diet. For some, no butter substitute can replace butter when it comes to taste. Thankfully, you don’t need to get rid of butter completely to lose weight. Instead, switch your butter to whipped. It contains half the number of calories.

In addition to what you consume, you should also set a plan for when you consume your food. Not eating enough at night may cause you to be too hungry in the mornings. Get the majority of your eating for the day in before dinner.

Cardiovascular exercise is a great way for you to maximize your weight loss. Cardio includes running, walking and riding on the bicycle or elliptical at the gym. Once your heart rate climbs and stays elevated, you are in peak fat-burning mode. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.

Introduce more avocados in your diet. Although they’re high in fat, avocados contain mostly healthy fats. The rich and silky texture of the vegetable can make it quite satisfying for people avoiding other fats. You could make a vegetarian taco, including lots of salad and avocado, and you would not even notice there is no meat involved.

Buy yourself some quality gym equipment for your home that you think you will enjoy using. Going to a gym instead often doesn’t work because you may be embarrassed about how you look or how you exercise when other people are watching, plus gym memberships can be very expensive. Using equipment in your own home is not only convenient and free, but it also will help keep you motivated.

Weigh yourself regularly as a way to stay motivated when losing weight. Some people prefer to weigh in less. Make a point to check the scale weekly. Weighing yourself daily is preferable.

The slower you lose weight the more likely you are to sustain the weight loss over time. Although losing weight quickly provides instant results, they aren’t sustainable since you’ve mainly lost water weight. Lots of fad diets target the desire to lose weight quickly, just ignore these gimmicks and focus on on doing it the right way.

When you are on the phone is a great time to workout. Rather than lounging on the couch as you talk, try walking around the house. This does not have to be an intense workout. Just move around and the calories burned will add up.

Try eliminating read meat from your diet. Red meat is loaded with fats and unhealthy cholesterol. Choose lean meats, like pork, fish, and poultry.

Drinking plenty of water each day will help you reach your weight loss goals. Instead of quenching your thirst with pop or Kool-Aid, drink lots of water. Drinking water also helps you to feel full, so you end up eating less.

Your weight loss exertions can be helped if you choose chunky soups. It is not prudent to only drink the calories you need. To fill up when eating soups, eat a soup that contains beans and big pieces of veggies instead of cream soups.

Try taking the stairs if you are serious about losing weight. Although this doesn’t seem like much exercise, you would be surprised at how many calories you burn.

To speed up your weight loss, cut alcohol from your diet. A small amount of alcohol is acceptable, but an excess of it adds empty calories into the diet. The majority of alcoholic drinks are calorie rich. Find a low-cal drink if you feel the need for an alcoholic beverage.

Weight Loss

When you begin your weight loss adventure, it is essential that you not only seek out weight loss tips, but that you also actually use the advice contained within the tips in your daily life. The only way you can lose weight is through knowledge and implementation. So, go ahead and try your hardest to apply some of the knowledge that you have learned from this article and it won’t be long before you reach your target weight. Good luck!

Dieting can be simpler by making simple substitutions. Look into your favorite recipes and learn ways to modify them to cook them in a healthier manner. Use butter instead of margarine. You can also eliminate foods such as sour cream from your dinners, which just add calories and fat. It is unnecessary to abandon the foods you love most, just make some easy substitutions.

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“Sit in qigong posture for a few minutes, with the eyes lightly closed. Make sure you are relaxed and breathing naturally…Now focus on the kidneys. Let the inhalation fill the kidneys with wisdom, with the confidence of inner knowing – Exhale all fears. Repeat several [times].”

Traditional Chinese medicine states that winter is a season of warmth, replenishment and rest — this is not the time to be cold, stressed or overworked. Robust kidneys are linked with slowing down, nurturing ourselves with seasonal whole foods and bundling up. Modern medicine also addresses kidney health, but in a more diet-focused manner.

We usually don’t think about the kidneys as long as both are functioning properly. The kidneys are one of our most important organs, filtering an incredible 200 quarts of blood per day. When disease sets in, whether with kidney stones or an infection, severe pain follows. And kidney stones can lead to serious complications if they become lodged in the urinary tract. This is reason enough to keep these organs zipping along. Luckily, diet is extremely effective in preventing a painful kidney wake-up call. As seen in How to keep your kidneys healthy, happy and stone-free, some of the best foods for the kidneys include:

Cranberry

Collard greens

Spinach

Kelp

Sesame seeds

Sardines

Broccoli

Aloe vera

Garbanzo beans

Apple cider vinegar

Magnesium

Potassium

Moreover, freshly made lemonade has been shown to significantly reduce kidney stones. In order to keep these painful crystals at bay, drink four ounces of lemon juice in two liters of purified water each day. According to TCM, green tea, asparagus, garlic, parsley, celery and fish are also beneficial. Drinking plenty of water, reducing both refined salt and excessive protein supports strong kidneys too.

Maintaining healthy and happy kidneys not only minimizes distressing and painful maladies, but also fosters fearlessness — infusing emotional stability into our day-to-day lives. By utilizing the wisdom of traditional Chinese medicine along with modern science, the kidneys can be hardy and thriving throughout the winter season and beyond.

Sources for this article include:

“The Kidney in Chinese Medicine” Acupuncture Services of Central NY. Retrieved on November 27, 2012 from: http://www.acupuncture-services.com

“Winter is the season of the kidneys” The Good Earth Chinese Medic. Retrieved on November 27, 2012 from: http://thegoodearthchinesemedic.com

“How to keep your kidneys healthy, happy and stone-free” Jonathan Benson, Natural News, April 7, 2012. Retrieved on November 27, 2012 from: http://www.naturalnews.com

“6 Ways to Prevent Kidney Problems” David Blyweiss, M.D., ANM Health Newsletter. Retrieved on November 27, 2012 from: http://www.advancednaturalmedicine.com

“Drink to your kidney health with lemonade to avoid kidney stones” S.L. Baker, Natural News, May 7, 2010. Retrieved on November 27, 2012 from: http://www.naturalnews.com/028740_kidney_stones_lemonade.html

“The Kidney Network and Mingmen: Views from the Past” Itmonline. Retrieved on November 27, 2012 from: http://www.itmonline.org/5organs/kidney.htm

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people from around the world who share a similar vision.

Follow on Twitter at: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

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Although the researchers had previously studied the effects of Mindfulness-based Art Therapy (MBAT) on stress and quality of life on cancer patients, the new study was the first time anyone had looked at the physiological effects of the therapy.

“Our goal was to observe possible mechanisms for the observed psychosocial effects of MBAT by evaluating the cerebral blood flow changes associated with an MBAT intervention in comparison with a control of equal time and attention,” said lead author Daniel Monti.

MBAT causes changes in the brain

The study was performed on 18 people who had been diagnosed with breast cancer between six months and three years prior to the start of the study, and who were not currently receiving any treatment for the disease. Participants were randomly assigned to either to a control group, consisting of an education program, or to an MBAT group.

The MBAT therapy consisted of two parts. The first part, Mindfulness-based Stress Reduction (MBSR), included courses in awareness of breathing, awareness of emotion, and mindful eating, listening, walking and yoga. The second component consisted of art activities designed to give participants the ability to express themselves – particularly their emotions – in a meaningful way, as well as to improve their self-regulation and coping abilities.

All participants answered a 90-question symptom checklist at both the beginning and end of the eight-week study. Researchers also took functional magnetic resonance imaging (fMRI) scans of the participants while at rest, while performing a neutral task, while meditating, while performing a stressful task, and then at rest again. These scans allowed the researchers to get a picture of cerebral blood flow in response to various activities.

Participants who underwent MBAT therapy scored significantly lower on anxiety tests than participants in the control group. They also showed significantly more blood flow to the brain’s emotional centers, including the left insula, which plays a role in the perception of emotions, the amygdala, which regulates the experience of stress, the hippocampus, which regulates the physiological stress response, and the caudate nucleus, associated with the experience of rewards.

The observed changes in cerebral blood flow help explain prior findings that MBSR therapy can significantly reduce anxiety, depression and other forms of psychological distress.

In women with breast cancer, reduction in psychological distress is significantly correlated with improved immune function, as well as higher quality of life and more effective coping.

“With the sample size enlarged, perhaps we can extrapolate these results to other disease populations and gain a fuller understanding of the physiological mechanisms by which mindfulness practices confer psychological benefits,” Monti said.

Sources:

http://www.sciencedaily.com/releases/2012/11/121128182721.htm

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